Top 5 Yoga Poses For Managing Stress : This write-up offers you a comprehensive view of various yoga poses that you could rely on to manage stress.
step by step sequences with photos -- yin yoga for hips and hamstrings
She Has Perfected The Art Of Sass. | Community Post: 17 Reasons Lily Tucker-Pritchett From "Modern Family" Is A Role Model To Women Of All Ages
Hungry Gator Gal: Yoga Workout Playlist--must check these out
Pin it! Watching out for these common mistakes in Bridge Pose will save your knee joints!
“Scorpion pose is a beautiful balance of strength and vulnerability. It can be scary to go upside down, but it’s such a powerful way to shift your perspective and tap into playfulness. At the same time, you’ve gotta be strong to float up gracefully and that all comes from inner strength and breath. Strength + vulnerability + breath and + play = a pretty powerful recipe for living.” —Mary Beth Larue
Yoga poses to target specific areas plus benefits
If you're anything like me, than you are a procrastinator. I procrastinate about everything, cooking, cleaning, laundry, bills, eating... okay not eating, but I mostly procrastinate about working o...
Yoga Poses For A Strong Upper Body .......... Looking to strengthen and tone your shoulders, upper back and arms but don’t have time to head to the gym? ..... Grab your mat and let’s go!