Ételreceptek

156 Pins
·
2mo
By
Evelin Csörgő
This contains: 🤍Full Recipe on Instagram🔗🤍 Ingredients: 4 eggs 200g cottage cheese 1 small zucchini 1 large tomato Salt and pepper to taste 2 tbsp olive oil 4 tbsp grated cheese 1 tbsp fresh parsley
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High-Protein Casserole🍳🧀🥒🍅
🤍Full Recipe on Instagram🔗🤍 Ingredients: 4 eggs 200g cottage cheese 1 small zucchini 1 large tomato Salt and pepper to taste 2 tbsp olive oil 4 tbsp grated cheese 1 tbsp fresh parsley
This may contain: a person is making dough on a tray with a spoon and some tomatoes in the background
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Low calorie recipe
High protein yet low calorie recipe @Tor minell
This may contain: two quesadillas on a plate with corn and meat in the fillings
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Tuna Melt Wrap
POV you have 10 min to make lunch.😱 Solution: a Tuna Melt Wrap. 🤤 It’s so delicious and will keep you satisfied to power you through your busy afternoon. An unbeatable way to elevate your tuna salad game! Click for full recipe and follow for more! High protein recipe, nutrient-rich, and such an easy lunch idea.
This may contain: there is a sandwich and some fries on the plate with dipping sauce in the background
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💥PERI PERI CHICKEN WRAPS💥
This may contain: a person holding up a burrito in their hand with other burritos behind them
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BBQ Chicken Wraps {15 Minute Meal}
This may contain: macaroni and cheese being cooked in a skillet with a wooden table next to it
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Hearty and Healthy High Protein Mac and Cheese
This may contain: a person holding food in their hands with the words 525 calories 6g protein
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Chicken Bacon Ranch Burritos for the Win 🌯
This may contain: a person scooping some food out of a container
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APPLE CAKE BAKED OATS 🍰 RECIPE 🥳👇🏼 By @Dietitianrose Ingredients: 1 large apple (sweet) or 2 small 2 cup (200g) rolled oats 1/4 cup OR ~35g vanilla plant protein powder OR 1/4 cup (30g) wholemeal plain flour/ flour of choice* + 1/2 tsp vanilla essence 1 tsp cinnamon 1/4 tsp nutmeg (optional) 1/2 tsp baking powder 1-2 tbsp honey/maple/alt (optional, depending on preference) 2 cups (~450-500mL) milk of choice 1/3 cup (30g) sliced almonds *an alternative to protein powder, although I must admit, I personally preferred this recip, taste wise, with the addition of the vanilla protein powder. Please refer to note at the end for alt ways to increase #vegan #reel #dessert
This may contain: a woman holding a glass dish with food in it and the caption high protein lazy girl lasagna
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Lazy Girl Lasagna - High Protein Meal Prep
Credit: https://www.tiktok.com/@elizabethsalazarrr
This may contain: someone holding up a piece of cheesecake with raspberries on top
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Greek yogurt cake
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Healthy snacks
Healthy sweets recipes
Healthy sweets
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Snack recipes
This may contain: there is a piece of pie on the table
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Cheesecake minii 🫶🏻
No es mio.
This may contain: someone is holding a piece of bread on a plate
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APPLE PROTEIN CAKE🍰💥
Credit to @emthenutritionist on TikTok #proteinrecipe #proteincake #highproteindiet #highproteinrecipes #proteinpacked #healthyrecipes
This may contain: a person holding up a container of food on top of a wooden table with the words high protein creamy chicken alfredo
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High Protein Creamy Chicken Alfredo Meal Prep! ONLY 500 Calories🔥#pasta #pastalover #alfredo
High Protein Creamy Chicken Alfredo Meal Prep! ONLY 500 Calories🔥 If i had to choose one food to eat forever, it would always be pasta🤌🏽 This Chicken Alfredo Pasta is incredibly delicious, so creamy and easy to meal prep! #pasta #pastalover #alfredo #alfredopasta #chickenrecipes #healthyrecipes #highprotein #mealprep #lowcalorie #lowcaloriemeals #easyrecipes #quickrecipes #foodie #gymfood #fitness #healthymeals #fatloss #weightloss Macros per serving (4 total) 511 Calories | 51g Protein | 45g Carbs | 12g Fat Ingredients (4 Servings) - 700g Chicken Breast (2 chicken breasts cut into thinner fillets) - 1 tbsp Italian Herbs - 1 tbsp Smoked Paprika or regular Paprika - 1 tbsp Garlic Powder - 1 tsp Salt & Pepper - 2 tsp Olive Oil - 560g Cooked Spaghetti Pasta - Garnish with Parsle
This may contain: a woman holding a plate with a piece of cake on it and spoon in her hand
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non-bake carrot cake
This may contain: a bowl filled with chocolate ice cream on top of a wooden table
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🍞😁