lucia

lucia

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Caroline O Mahony ANNOUNCEMENT So happy to announce that I will be releasing Caroline’sFitPlan on March 22nd This is a 28 page e-book/guide that includes both a beginner and a more advanced 8 week training program which covers full body, but there is a clear emphasis on building the glutes! I wanted this e-book to help people of all abilities, so even if you’re completely new to the gym or have been training for awhile, it will help you Apart from training, I cover topics such as d

Caroline O Mahony ANNOUNCEMENT So happy to announce that I will be releasing Caroline’sFitPlan on March 22nd This is a 28 page e-book/guide that includes both a beginner and a more advanced 8 week training program which covers full body, but there is a clear emphasis on building the glutes! I wanted this e-book to help people of all abilities, so even if you’re completely new to the gym or have been training for awhile, it will help you Apart from training, I cover topics such as d

FITNESS #fitness

FITNESS #fitness