Valentines Day is only a few days away! In the spirit of February, we thought it would be the perfect time to develop a new recipe. Something sweet (of course) but is also unsuspectingly healthy… The result: these Turkish Delight Bliss Balls! Now let me tell you, it’s been quite some time since we’ve had […]

If you’re experiencing anxiety, you’re not alone. Anxiety is a growing epidemic in the Western world, with 1 in 4 people experiencing an anxiety disorder at some point in their life (1). That’s a huge statistic – especially considering the impact that anxiety can have on our everyday lives. So why are we so anxious? There […]

Can you believe that holiday season is just around the corner?! As we’re about to move into December we thought this would be the perfect time to share our healthy holiday gift guide – a list of items which we have been loving this year (or gifts we would love to receive!). We’ve thought of gifts […]

Feeling stressed out and need a boost? Whether you’re feeling on edge, have hit a wall or have forgotten your keys one-too-many times – you may benefit from incorporating adaptogens into your life! If you haven’t heard of adaptogens yet, the term refers to several herbs which improve our ability to cope with stress, help […]

What’s all the hype about collagen peptides? If you’ve spent any amount of time on instragram lately, it’s likely you’ve seen collagen peptides doing the rounds. In fact, you’ve probably even heard us praising the benefits of collagen peptides (for skin, hair, nails + gut health) on many occasions too! But if you’re still in […]

Houseplants are a great way to add vibrancy and invite a little bit of nature into your space. Aside from being aesthetically pleasing, they also offer a number of health benefits (from cleaner air, to lower blood pressure!). Whether you have a green thumb or not (I most definitely do not), don’t be deterred from […]

Thinking about doing a “detox”? Given the world that we live in today, our bodies are constantly bombarded by toxins. From the food we eat, to the water we drink, the products we use and even the air we breathe – we encounter dozens (and even thousands!) of toxins in our environment every single day. […]

We love this simple layered chia pudding all year round (even winter!). It contains no processed sugar or dairy, and gets its sweetness naturally from the berries and a touch of honey. As you can see, we like to layer the berries all the way up for some sweetness throughout :)

Paleo Gut Healing Gummies: the perfect healing treat! Packed with gelatin for gut health, and sweetened naturally with fruit and stevia. One of our favourites to make on the weekend!

Finding ways to incorporate carbs into a paleo diet can be a struggle at first. To make it easy, we've compiled a full list of grain free, paleo carbs!

Over the past few years, I’ve spent more than enough time stressing about money. To give you an idea, in the last year I got married, bought a house and started paying a mortgage (does that officially make me an adult?). But truly, it doesn’t just take a bunch of big new expenses to get stressed […]

It’s hardly a secret, but it’s gotta be said. We love a good garlic aioli around here! Perfect for dipping, dressing and licking off the spoon… aioli is a major flavour upgrade to almost any meal. If you’re a regular fan of condiments, it’s worth mastering homemade aioli for more than just the taste – […]

Do you struggle with niggling symptoms that won’t let up? Maybe you experience seasonal allergies, food sensitivities or a skin condition… Or maybe you’re suffering with a chronic condition such as autoimmunity. In either case, you may have even been told that there is nothing you can do. Many conventional treatments attempt to control these symptoms, but none truly […]

We love this recipe for a fresh spin on the classic meat + veg. Super healthy, easy to make AND makes a great packed lunch for school or work.

These paleo pancakes make the perfect breakfast when you're craving something sweet! They're gluten free, dairy free and sugar free - and taste amazing!

We all have those days where, despite our best intentions, things start to head south. Personally I know that sometimes, my day just starts off bad. It can be a real bummer to start the day on the back of a bad night’s sleep, or even worse sleep straight through the alarm! Food related accidents […]