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A collection of the best natural health, beauty and wellbeing articles + healthy recipes appearing on the Cultivate Beauty blog: www.cultivatebeauty.com.au

Cultivate Beauty | Holistic Health, Beauty & Lifestyle
The rush you obtain from a good workout is indescribable, and when you in fact start to see outcomes that rush just improves. Paleo Dessert, Healthy Dessert Recipes, Healthy Sweets, Candy Recipes, Paleo Recipes, Snack Recipes, Turkish Delight, Paleo Protein Balls, High Protein

Turkish Delight Bliss Balls | Paleo, Gluten Free + Dairy Free! - Cultivate Beauty

Valentines Day is only a few days away! In the spirit of February, we thought it would be the perfect time to develop a new recipe. Something sweet (of course) but is also unsuspectingly healthy… The result: these Turkish Delight Bliss Balls! Now let me tell you, it’s been quite some time since we’ve had […]

Nutrition Tips to Reduce and Manage Anxiety Natural Anxiety Tips - Maintain Beauty Source by LifeSim Foods For Anxiety, Anxiety Tips, Test Anxiety, Health Anxiety, Anxiety Help, Natural Cold Remedies, Natural Remedies For Anxiety, Healthy Snacks For Kids, Healthy Eating

Diet Tips to Reduce and Manage Anxiety | Natural Anxiety Tips - Cultivate Beauty

If you’re experiencing anxiety, you’re not alone. Anxiety is a growing epidemic in the Western world, with 1 in 4 people experiencing an anxiety disorder at some point in their life (1). That’s a huge statistic – especially considering the impact that anxiety can have on our everyday lives. So why are we so anxious? There […]

Healthy Holiday Gift Guide | Eco-Friendly   Healthy Ideas! Nutrition Articles, Health And Nutrition, Health And Wellness, Healthy Holiday Recipes, Real Food Recipes, Holiday Gift Guide, Holiday Gifts, Healthy Birthday, Foods For Healthy Skin
Real Food RecipesHoliday GiftsHealthy BirthdayFoods For Healthy Skin

Healthy Holiday Gift Guide | Eco-Friendly + Healthy Ideas! - Cultivate Beauty

Can you believe that holiday season is just around the corner?! As we’re about to move into December we thought this would be the perfect time to share our healthy holiday gift guide – a list of items which we have been loving this year (or gifts we would love to receive!). We’ve thought of gifts […]

Adaptogens: What They Are + Benefits for Stress and Fatigue - Cultivate Beauty

Adaptogens: What They Are + Benefits for Stress and Fatigue - Cultivate Beauty

Feeling stressed out and need a boost? Whether you’re feeling on edge, have hit a wall or have forgotten your keys one-too-many times – you may benefit from incorporating adaptogens into your life! If you haven’t heard of adaptogens yet, the term refers to several herbs which improve our ability to cope with stress, help […]

If you've spent any amount of time on instragram lately, it's likely you've seen collagen peptides doing the rounds. in fact, you've probably even heard Snacks For School Lunches, Vital Proteins Collagen, Real Food Recipes, Healthy Recipes, Beauty Water, Collagen Powder, Social Determinants Of Health, Healthy Meals For Two, Gut Health
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Collagen Peptides: Skin, Hair + Gut Health Benefits - Cultivate Beauty

What’s all the hype about collagen peptides? If you’ve spent any amount of time on instragram lately, it’s likely you’ve seen collagen peptides doing the rounds. In fact, you’ve probably even heard us praising the benefits of collagen peptides (for skin, hair, nails + gut health) on many occasions too! But if you’re still in […]

Healthy Home: Benefits of Houseplants - Cultivate Beauty Nutrition Articles, Health And Nutrition, Health And Wellness, Lower Blood Pressure, New Students, Natural Living, Houseplants, Natural Health, Health Benefits
Lower Blood PressureNew StudentsNatural LivingHouseplants

Healthy Home: Benefits of Houseplants - Cultivate Beauty

Houseplants are a great way to add vibrancy and invite a little bit of nature into your space. Aside from being aesthetically pleasing, they also offer a number of health benefits (from cleaner air, to lower blood pressure!). Whether you have a green thumb or not (I most definitely do not), don’t be deterred from […]

8 Natural Detox Tips - Cultivate Beauty Health And Fitness Tips, Health And Wellness, Gut Health, Health Tips, Mental Health, Health Care, Natural Detox, Natural Health, Toxic Foods
Health And Fitness TipsNatural Detox

8 Natural Detox Tips - Cultivate Beauty

Thinking about doing a “detox”? Given the world that we live in today, our bodies are constantly bombarded by toxins. From the food we eat, to the water we drink, the products we use and even the air we breathe – we encounter dozens (and even thousands!) of toxins in our environment every single day. […]

Layering Up We love this simple layered chia pudding all year round (even winter! Vegan Dessert Recipes, Real Food Recipes, Delicious Desserts, Easy Recipes, Breakfast Bowls, Breakfast Recipes, Free Breakfast, Vegan Breakfast, Chia Recipe

Layering Up | Blueberry Chia Pudding - Cultivate Beauty

We love this simple layered chia pudding all year round (even winter!). It contains no processed sugar or dairy, and gets its sweetness naturally from the berries and a touch of honey. As you can see, we like to layer the berries all the way up for some sweetness throughout :)

Paleo Gut Healing Gummies: the perfect healing treat! Packed with gelatin for gut health, and sweetened naturally with fruit and stevia. One of our favourites to make on the weekend! paleo dessert for one Paleo Dessert, Paleo Sweets, Dessert Recipes, Paleo Fruit, Fruit Snacks, Paleo Food, Diet Snacks, Diet Foods, Food Food

Paleo Treats | Gut Healing Gummies! - Cultivate Beauty

Paleo Gut Healing Gummies: the perfect healing treat! Packed with gelatin for gut health, and sweetened naturally with fruit and stevia. One of our favourites to make on the weekend!

One of the questions we often get from people who are starting paleo is "but where will I get my carbs? Rest assured there are plenty of carbohydrate options to choose from on a paleo diet - sweet potato being one of our faves! Paleo Whole 30, Whole 30 Recipes, Clean Recipes, Paleo Recipes, Clean Carbs, Low Carbohydrate Diet, How To Eat Paleo, Paleo Diet, Grain Free

Paleo Carbs List (Grain-free, Gluten-free!) - Cultivate Beauty

Finding ways to incorporate carbs into a paleo diet can be a struggle at first. To make it easy, we've compiled a full list of grain free, paleo carbs!

Stress, Money, and Why I Don't Keep A Budget - Cultivate Beauty

Stress, Money, and Why I Don't Keep A Budget - Cultivate Beauty

Over the past few years, I’ve spent more than enough time stressing about money. To give you an idea, in the last year I got married, bought a house and started paying a mortgage (does that officially make me an adult?). But truly, it doesn’t just take a bunch of big new expenses to get stressed […]

EVERYTHING is better with Aioli, make this Paleo Aioli Recipe (GF, DF) in a snap. Dip and spread away paleo friends Dairy Free Recipes, Raw Food Recipes, Healthy Recipes, Gluten Free, Dairy Free Aioli Recipe, Primal Recipes, Delicious Recipes, Healthy Foods, Chimichurri

Paleo Aioli Recipe (GF, DF) - Cultivate Beauty

It’s hardly a secret, but it’s gotta be said. We love a good garlic aioli around here! Perfect for dipping, dressing and licking off the spoon… aioli is a major flavour upgrade to almost any meal. If you’re a regular fan of condiments, it’s worth mastering homemade aioli for more than just the taste – […]

Could Gut Health Be At the Root of Your Health Issues? Could Gut Health Be At the Root of Your Health Issues Nutrition Articles, Health And Nutrition, Health And Wellness, Health Tips, Health Fitness, Fitness Tips, Leaky Gut, Health Matters, Gut Health
Health FitnessLeaky Gut

Could Gut Health Be At the Root of Your Health Issues? - Cultivate Beauty

Do you struggle with niggling symptoms that won’t let up? Maybe you experience seasonal allergies, food sensitivities or a skin condition… Or maybe you’re suffering with a chronic condition such as autoimmunity. In either case, you may have even been told that there is nothing you can do. Many conventional treatments attempt to control these symptoms, but none truly […]

We love this recipe for a fresh spin on the classic meat + veg. Super healthy, easy to make AND makes a great packed lunch for school or work. paleo lunch on the go Loaded Sweet Potato, Sweet Potato Recipes, Low Calorie Recipes, Healthy Recipes, Paleo Meals, Vegetarian Meals, Lunch Recipes, Healthy Meals, Delicious Recipes
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Chilli + Lime Loaded Sweet Potatoes - Cultivate Beauty

We love this recipe for a fresh spin on the classic meat + veg. Super healthy, easy to make AND makes a great packed lunch for school or work.

Who knew Paleo pancakes could taste so good - with so few ingredients too! This recipe uses just TWO ingredients, is great for your health and (of course) has no processed sugar! Real Food Recipes, Cooking Recipes, Yummy Food, Healthy Recipes, Paleo Food, Diet Recipes, Paleo Breakfast, Breakfast Recipes, Breakfast Ideas

Paleo Pancakes (2 Ingredients!) - Cultivate Beauty

These paleo pancakes make the perfect breakfast when you're craving something sweet! They're gluten free, dairy free and sugar free - and taste amazing!

How to Rescue a Bad Day - Cultivate Beauty

How to Rescue a Bad Day - Cultivate Beauty

We all have those days where, despite our best intentions, things start to head south. Personally I know that sometimes, my day just starts off bad. It can be a real bummer to start the day on the back of a bad night’s sleep, or even worse sleep straight through the alarm! Food related accidents […]