The next time you are feeling stressed or overwhelmed, pause for 5 minutes and find a quiet place. Use this affirmation/meditation to bring yourself back into balance. Release, relax, and find your center of peace once again.
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Your natural state is one of happiness, peace, and lightness of being. If you're feeling weighed down by worries, try this simple, quick meditation to help you bring some light back into your body, mind, and experience.