5 minute meditation

Collection by Amy Elizabeth

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Amy Elizabeth
One of the things that makes a garden so beautiful is the unique, individual expression of every plant and flower. We human beings are meant to be one-of-a-kind, individual expressions as well. Each one of us is different. Cultivate your own divine uniqueness and share it with the world!

The World Needs Your Light

The world needs your light now more than ever. We can each live as the light rather than contribute further to the darkness.The divine light within you.

If you feel at the mercy of the chaotic outer world, bring your focus back to your own center. You have a beautiful oasis within. Nurture your inner sense of serenity so you always have a place of harmony to turn to.
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If you feel at the mercy of the chaotic outer world, bring your focus back to your own center. You have a beautiful oasis within. Nurture your inner sense of serenity so you always have a place of harmony to turn to.

The next time you are feeling stressed or overwhelmed, pause for 5 minutes and find a quiet place. Use this affirmation/meditation to bring yourself back into balance. Release, relax, and find your center of peace once again.

The next time you are feeling stressed or overwhelmed, pause for 5 minutes and find a quiet place. Use this affirmation/meditation to bring yourself back into balance. Release, relax, and find your center of peace once again.

A lifetime is made up of individual days. The more peaceful days you have, the more you will feel like your life as a whole is peaceful. Take each day, one at a time, and see if you can have a high quality experience that makes you feel good. Every day is a single step in your larger journey. Do what you can to make each step wonderful! <3
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The Breakthrough Secret to Positive Change

Learn a powerful new way to find clarity in any situation, address inner conflicts, and gain the freedom and confidence to live a life of mastery. A 5 lesson audio program with Saratoga Ocean.

Here's a simple gratitude exercise you can do anytime, anywhere: What can you see around you that you can appreciate? Perhaps it's as simple as the lighting in the room or the sunshine outside. Or maybe you notice the lovely color of something nearby. Perhaps it's the fact that you are sitting in a comfortable chair. Even the simplest things can be seen as beautiful, if you hold a positive attitude. Notice how your energy immediately improves when you do this!
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The Power of Gratitude

We often think of gratitude as a nice thing to feel because it's always good to appreciate things. But there is a power that underlies gratitude that affects the very fabric of our entire life's experience.

Your natural state is one of happiness, peace, and lightness of being. If you're feeling weighed down by worries, try this simple, quick meditation to help you bring some light back into your body, mind, and experience.
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Your natural state is one of happiness, peace, and lightness of being. If you're feeling weighed down by worries, try this simple, quick meditation to help you bring some light back into your body, mind, and experience.

How do you see yourself on a regular basis? The way that you answer this question determines what you believe you are capable of. Start fresh today and see yourself in a most positive light! This will instantly relax you and expand your self-confidence.

Saratoga Ocean

Saratoga Ocean. 84,100 likes · 546 talking about this. Transformational life coach | Author | Spiritual Awakening facilitator | Creator of online courses...