Here is a basic introduction to the high intensity interval training method, along with some of the best running and non-running HIIT workout routines that you can start doing right now. http://www.runnersblueprint.com/high-intensity-interval-workouts-you-need-to-try/ #HIIT #Workouts #Running
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Decided to do this all in one go. Took about 45 minutes. I subbed 100 jump rope skips for the timed jump rope sections. Awesome workout....when I wasn't grimacing I was grinning ear to ear. Exactly the type of w/o I love...simple hard moves allow you to concentrate on working hard.