0:06
Quick and Effective: Do Each Exercise for 30 Seconds!
Short on time but still want a killer workout? Try this simple approach: perform each exercise for 30 seconds. Whether it’s squats, push-ups, planks, or jumping jacks, this method keeps your heart rate up and maximizes calorie burn. Perfect for a quick sweat session when you’re busy. No equipment needed—just your dedication! Save this idea for your next fast-paced workout. #30SecondWorkout #QuickFitness #HomeWorkout #NoEquipmentNeeded #HIITTraining #WorkoutTips #TimeEfficient #FullBodyBurn
0:27
💆♀️ ¡Tonifica tu rostro con este set completo de ejercicios de yoga facial!
¿Quieres un rostro más firme y rejuvenecido? Este set de ejercicios de yoga facial trabaja todas las áreas clave. Solo necesitas unos minutos al día para notar resultados visibles. 🌿✨ #YogaFacial #BellezaNatural #CuidadoFacial #AntiArrugas #yogadecara
Health DIY - Natural Remedies on Instagram: "✅more like this: @revimasapp ✨ Welcome to Day 22/30 of our Self-Massage Challenge!✨ Say Goodbye to Frown Lines! ✨ Let’s work on smoothing them out with this targeted massage routine! These moves help release tension in the muscles responsible for stress and anger, promoting relaxation and smoother skin. Take it slow, breathe deeply, and enjoy the process. A little daily self-care goes a long way! Drop a 💖 if you’re trying this and let me know how it feels! 💡Tip: Use your favorite moisturizer or serum for even better results. 🔁 Repeat daily for maximum benefits ⬇️ Save this for later ❤️ Follow for more: @revimasapp 👉 Share with a friend who needs it"
Sophie Shine | Face Yoga coach for 10 years on Instagram: "Are the corners of the lips drooping? ☹️ There could be many reasons for this. For example, negative emotions or the habit of pursing the lips and clenching the teeth, posture can also affect the fact that the corners of the lips hang sadly. I highly recommend relaxing the muscles that lower the corners of the mouth, the orbicularis oris muscle, for example, with a cork exercise 👌 And we can also “activate” the antagonistic muscles, that is, the zygomaticus (we activate them with a smile). Check out the video in the carousel 👉 _ ❗ To participate, follow the link in the description of my account"
We think you’ll love these
