Dana Ferjenčíková

Dana Ferjenčíková

Dana Ferjenčíková
Viac nápadov od Dana
If you want to improve as a runner, you've got to do more than just run. Do these 9 drills consistently to help improve running form and speed.

If you want to improve as a runner, you've got to do more than just run. Do these 9 drills consistently to help improve running form and speed.

Stretches.

Stretches.

12 excellent stretches to improve your full body flexibility.

12 excellent stretches to improve your full body flexibility.

Running shoes infographic. Very helpful!

Running shoes infographic. Very helpful!

Running help. @Francisca Hernandez Isidora Fields  I obviously just need to put "hey ya" on my playlist...then I'll run like the wind!

Running help. @Francisca Hernandez Isidora Fields I obviously just need to put "hey ya" on my playlist...then I'll run like the wind!

thatsfitastic: 12 helpful stretches to do when you finish your run.    good to know

thatsfitastic: 12 helpful stretches to do when you finish your run. good to know

Running- I run like a girl maybe this will help me

Running- I run like a girl maybe this will help me

Here are some exercises that you can do to help make running easier. Doing these will strengthen the muscles specific to running, and help make each run a little easier.

Here are some exercises that you can do to help make running easier. Doing these will strengthen the muscles specific to running, and help make each run a little easier.

Half marathon training plan I used for my first half earlier this year

Half marathon training plan I used for my first half earlier this year

Half marathon training

Half marathon training