Dagmara Hlavčáková

Dagmara Hlavčáková

Dagmara Hlavčáková
Viac nápadov od Dagmara
Who doesn’t want a tight and toned core, and perhaps abs that pop? In addition to looking great, a strong core really cuts down on back soreness and aches and pains, so core training isn’t just vanity, it’s healthy! Here are some of our favorite core-strengthening exercises to get you baring your belly and standing straighter …

Who doesn’t want a tight and toned core, and perhaps abs that pop? In addition to looking great, a strong core really cuts down on back soreness and aches and pains, so core training isn’t just vanity, it’s healthy! Here are some of our favorite core-strengthening exercises to get you baring your belly and standing straighter …

The Right and Wrong Way to Eat Chia Seeds

The Right and Wrong Way to Eat Chia Seeds

Dark circles

Dark circles

How to reduce fine lines and dark circles under the eyes using natural products #yleo #essential oils #diybeauty

How to reduce fine lines and dark circles under the eyes using natural products #yleo #essential oils #diybeauty

29 Hairstyling Hacks Every Girl Should Know

29 Hairstyling Hacks Every Girl Should Know

25 Vegan Crockpot Recipes #slowcooker #crockpot

25 Vegan Crockpot Recipes #slowcooker #crockpot

The VEGAN HOW-TO GUIDE! What nutrients you need, in what amounts, & exactly where you can get them. How to here: http://www.peta2.com/lifestyle/infographics/

The VEGAN HOW-TO GUIDE! What nutrients you need, in what amounts, & exactly where you can get them. How to here: http://www.peta2.com/lifestyle/infographics/

Going vegan can be expensive… unless you use these strategies to keep your costs low. Here’s how to eat vegan without destroying your grocery budget. /thepennyhoarder/

Going vegan can be expensive… unless you use these strategies to keep your costs low. Here’s how to eat vegan without destroying your grocery budget. /thepennyhoarder/

awesome Yoga Essential Flow | Mood Boosting

awesome Yoga Essential Flow | Mood Boosting

Thighs can be such a problem area to some women. Sometimes, it seems that no matter what you do, this typical area cannot be toned or tightened. However, that is not the case. As women, our hormones allow us to become... #bestweightlossprograms #resistancetrainingforweightloss #weightlossprograms

Thighs can be such a problem area to some women. Sometimes, it seems that no matter what you do, this typical area cannot be toned or tightened. However, that is not the case. As women, our hormones allow us to become... #bestweightlossprograms #resistancetrainingforweightloss #weightlossprograms