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Dagmara Hlavčáková

Dagmara Hlavčáková

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Who doesn’t want a tight and toned core, and perhaps abs that pop? In addition to looking great, a strong core really cuts down on back soreness and aches and pains, so core training isn’t just vanity, it’s healthy! Here are some of our favorite core-strengthening exercises to get you baring your belly and standing straighter …

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Fitness and Workout Plans Illustration Description Who doesn’t want a tight and toned core, and perhaps abs that pop? In addition to looking great, a strong core really cuts down on back soreness and aches and pains,

The Right and Wrong Way to Eat Chia Seeds

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There's good reason chia seeds have been on everyone's minds these days. These tiny seeds are high in protein, fiber, calcium, antioxidants, and but there's a right and wrong way to eat them.

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Coffee contains anti-inflammatory and antioxidant properties that can keep your skin bright and soft. Also, the caffeine can shrink the blood vessels under your eyes reducing dark circles and puffy eyes. Caffeine Coffee Mask for [.

How to reduce fine lines and dark circles under the eyes using natural products #yleo #essential oils #diybeauty

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29 Hairstyling Hacks Every Girl Should Know

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Place your bobby pins wherever you want. Make a simple shape or add chaos to your mop. I like using Gold or Silver bobby pins on my hair so that they really stand out. Black bobby pins look great on really blonde hair & Silver looks amazing on black hair.

25 Vegan Crockpot Recipes #slowcooker #crockpot

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This is your Top Pin of October in the Vegan Community Board: 25 Vegan Crockp

The VEGAN HOW-TO GUIDE! What nutrients you need, in what amounts, & exactly where you can get them. How to here: http://www.peta2.com/lifestyle/infographics/

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Im not going vegan but these are some good tips. Wondering About a Vegan Diet? This chart shows plant based sources of protein, calcium, iron and fatty acids.

Going vegan can be expensive… unless you use these strategies to keep your costs low. Here’s how to eat vegan without destroying your grocery budget. /thepennyhoarder/

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Going vegan can be expensive… unless you use these strategies to keep your costs low. Here’s how to eat vegan without destroying your grocery budget.

awesome Yoga Essential Flow | Mood Boosting

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Yoga Fitness Flow - Beat stress and get happy with these mood-boosting yoga poses. A 16 minute essential flow to help you shake off any anxiety or frustration, and create a more stable sense of calm. - Get Your Sexiest Body Ever!

Thighs can be such a problem area to some women. Sometimes, it seems that no matter what you do, this typical area cannot be toned or tightened. However, that is not the case. As women, our hormones allow us to become... #bestweightlossprograms #resistancetrainingforweightloss #weightlossprograms

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Thighs are normally a huge problem for women. Here are 8 exercises that will tone your entire thighs-including the inside!

This Is My Kind Of Fit

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70 Incredibly Motivating Workout Quotes That Are Guaranteed To Inspire

10 Weight Loss Tips From Girls Who Have Lost At Least 50 Pounds When you’ve got a lot of weight to lose, deciding where to begin can be super-overwhelming—but we’ve got a good place for you to star…

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10 Weight Loss Tips From Girls Who Have Lost At Least 50 Pounds When you’ve got a lot of weight to lose, deciding where to begin can be super-overwhelming—but we’ve got a good place for you …

Honey sleep remedy 1. - If you wake up frequently during nights, this means your stress hormones levels are out of whack. They should follow the natural peak...

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If your insomnia persists or you find it is affecting you physically or mentally, then consult your doctor. You may have an underlying problem such as sleep apnea which needs to be treated. Even if you don't have a serious medical problem, it should help

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