Dagmara Hlavčáková

Dagmara Hlavčáková

Dagmara Hlavčáková
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Who doesn’t want a tight and toned core, and perhaps abs that pop? In addition to looking great, a strong core really cuts down on back soreness and aches and pains, so core training isn’t just vanity, it’s healthy! Here are some of our favorite core-strengthening exercises to get you baring your belly and standing straighter …

Fitness and Workout Plans Illustration Description Who doesn’t want a tight and toned core, and perhaps abs that pop? In addition to looking great, a strong core really cuts down on back soreness and aches and pains,

The Right and Wrong Way to Eat Chia Seeds

There's good reason chia seeds have been on everyone's minds these days. These tiny seeds are high in protein, fiber, calcium, antioxidants, and but there's a right and wrong way to eat them.

29 Hairstyling Hacks Every Girl Should Know

Place your bobby pins wherever you want. Make a simple shape or add chaos to your mop. I like using Gold or Silver bobby pins on my hair so that they really stand out. Black bobby pins look great on really blonde hair & Silver looks amazing on black hair.

25 Vegan Crockpot Recipes #slowcooker #crockpot

Whether you are looking for a crowd pleasing breakfast or exotic dinners from around the world, you will love these 25 Vegan Crockpot Recipes.

Going vegan can be expensive… unless you use these strategies to keep your costs low. Here’s how to eat vegan without destroying your grocery budget. /thepennyhoarder/

Going vegan can be expensive… unless you use these strategies to keep your costs low. Here’s how to eat vegan without destroying your grocery budget.

awesome Yoga Essential Flow | Mood Boosting

Yoga Fitness Flow - Beat stress and get happy with these mood-boosting yoga poses. A 16 minute essential flow to help you shake off any anxiety or frustration, and create a more stable sense of calm. - Get Your Sexiest Body Ever!