Dana Sevcikova

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Dana Sevcikova
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Rýchle jedlo, ktoré pripravíte za niekoľko minút. Vyskúšajte šťavnatú letnú zeleninu v kombinácií s mletým mäsom a lahodnou omáčkou.

Rýchle jedlo, ktoré pripravíte za niekoľko minút. Vyskúšajte šťavnatú letnú zeleninu v kombinácií s mletým mäsom a lahodnou omáčkou.

Cestoviny s cuketou a nivou. Dnes taká rýchlovka. Keď neviete čo rýchlo uvariť, cestoviny majte v zásobe, cukety sú v sezóne a k tomu ešte syr :)

Cestoviny s cuketou a nivou - NajRecept.

Abs Workout: Unexpected Moves That Work Better Than Crunches | Greatist

Abs Workout: Unexpected Moves That Work Better Than Crunches | Greatist

Páči sa mi to: 21 tis., komentáre: 496 – Alexia Clark (@alexia_clark) na Instagrame: „Simple but Killa 1. 20 Reps 2. 15-20 each side 3. 20 Reps 4. 15-20reps 3-4 rounds www.alexia-…“

Páči sa mi to: 21 tis., komentáre: 496 – Alexia Clark (@alexia_clark) na Instagrame: „Simple but Killa 1. 20 Reps 2. 15-20 each side 3. 20 Reps 4. 15-20reps 3-4 rounds www.alexia-…“

Páči sa mi to: 22.3 tis., komentáre: 756 – SuzieB Fitness LLC (@suzie_kb) na Instagrame: „LEG DAY🍑 Try some of these out with your workout partner 💪🏼 All leg plans I offer are in the link…“

Páči sa mi to: 22.3 tis., komentáre: 756 – SuzieB Fitness LLC (@suzie_kb) na Instagrame: „LEG DAY🍑 Try some of these out with your workout partner 💪🏼 All leg plans I offer are in the link…“

Páči sa mi to: 6,164, komentáre: 147 – Claire P. Thomas (@clairepthomas) na Instagrame: „Try this weight plate ab circuit 3-5x through at the end of your next gym workout! #CPTfitguide“

Páči sa mi to: 6,164, komentáre: 147 – Claire P. Thomas (@clairepthomas) na Instagrame: „Try this weight plate ab circuit 3-5x through at the end of your next gym workout! #CPTfitguide“

Páči sa mi to: 15.7 tis., komentáre: 300 – Alexia Clark (@alexia_clark) na Instagrame: „BOSU BALL 1. 12 each side 2. 12 each side 3. 15 each side 4. 15 Reps 3-4 rounds #alexiaclark…“

Páči sa mi to: 15.7 tis., komentáre: 300 – Alexia Clark (@alexia_clark) na Instagrame: „BOSU BALL 1. 12 each side 2. 12 each side 3. 15 each side 4. 15 Reps 3-4 rounds #alexiaclark…“

Páči sa mi to: 8,226, komentáre: 285 – Claire P. Thomas (@clairepthomas) na Instagrame: „Obsessed with this ab circuit because I incorporated a lil bit of everything. Try this workout to…“

Páči sa mi to: 8,226, komentáre: 285 – Claire P. Thomas (@clairepthomas) na Instagrame: „Obsessed with this ab circuit because I incorporated a lil bit of everything. Try this workout to…“

Páči sa mi to: 49.1 tis., komentáre: 1,199 – Whitney Simmons (@whitneyysimmons) na Instagrame: „Abarooooskies are very painful but we just need to push through it together ok? A strong core is…“

Páči sa mi to: 49.1 tis., komentáre: 1,199 – Whitney Simmons (@whitneyysimmons) na Instagrame: „Abarooooskies are very painful but we just need to push through it together ok? A strong core is…“

Páči sa mi to: 3,902, komentáre: 109 – TRX VIDEOS (@trxvideos) na Instagrame: „🎥 @alexia_clark ・・・ TRX 1. 10 each side 2. 15 each side 3. 12 each side 4. 12 each side 3-4…“

Páči sa mi to: 3,902, komentáre: 109 – TRX VIDEOS (@trxvideos) na Instagrame: „🎥 @alexia_clark ・・・ TRX 1. 10 each side 2. 15 each side 3. 12 each side 4. 12 each side 3-4…“

Páči sa mi to: 3,902, komentáre: 109 – TRX VIDEOS (@trxvideos) na Instagrame: „🎥 @alexia_clark ・・・ TRX 1. 10 each side 2. 15 each side 3. 12 each side 4. 12 each side 3-4…“

Páči sa mi to: 3,902, komentáre: 109 – TRX VIDEOS (@trxvideos) na Instagrame: „🎥 @alexia_clark ・・・ TRX 1. 10 each side 2. 15 each side 3. 12 each side 4. 12 each side 3-4…“

Páči sa mi to: 11.1 tis., komentáre: 97 – Alexia Clark (@alexia_clark) na Instagrame: „CORE HIIT 1. 30-60seconds 2. 10 each side 3. 30-60seconds 3-4 rounds www.alexia-clark.com…“

Páči sa mi to: 11.1 tis., komentáre: 97 – Alexia Clark (@alexia_clark) na Instagrame: „CORE HIIT 1. 30-60seconds 2. 10 each side 3. 30-60seconds 3-4 rounds www.alexia-clark.com…“