Muscle Worked: Abdominals This is a compound/strenght exercise for your abs. You can add ankle weights if you want to progress it or do it on a flat surface if you are not able to do it on an inclined bench! Tip: When your knees
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*****Paprika Chicken & Spinach with White Wine Thyme Butter Sauce. I used extra spinach and added 3 sliced tomatoes. And sliced the chicken after cooking it. Mushrooms would probably be a good addition too.