Dana Uhaľová
More ideas from Dana
Decline Reverse Crunch !! Muscle Worked: Abdominals This is a compound/strenght exercise for your abs. You can add ankle weights if you want to progress it or do it on a flat surface if you are not able to do it on an inclined bench! Tip: When your knees touch your chest, hold the contraction for a second and then move your legs back to the starting position.

Muscle Worked: Abdominals This is a compound/strenght exercise for your abs. You can add ankle weights if you want to progress it or do it on a flat surface if you are not able to do it on an inclined bench! Tip: When your knees

Cizrnový salát — Recepty — Kouzelné bylinky — Česká televize

Cizrnový salát — Recepty — Kouzelné bylinky — Česká televize

Rose Gold Balayage For Long Brown Hair

Rose Gold Balayage For Long Brown Hair