This is a front and back view of a pose I call Tangled Lizard Pose. It’s as uncomfortable as it looks, but effective in prepping the thigh, shoulder, and hips for our DETAIL + DEPTH pose, Revolved...
8 Favorite Restorative Yoga Poses | Habits of a Modern Hippie
Feeling stressed? These 8 restorative yoga poses can help heal sore bodies and restore your mind! Simple and effective, these all can be practiced at home!
Liz Hannah on Twitter
“People with chronic neck or back pain - do you guys have any stretches, tips or tricks? Currently have two icy/hot patches on and can move 10 degrees more than yesterday...”
25 Inspiring Quotes About Yoga and Meditation - Jill Conyers
Yoga and meditation quotes to inspire your practice. You guys are the first to see my new business logo! Living, learning and loving the life of a GIRL BOSS! When you’re going through yoga teacher training your thoughts are on things like teaching, anatomy, philosophy, and personal enlightenment. It’s a mindset. Then, the day comes and... Read more
Vanda Scaravelli Best Yoga Quotes
Vanda Scaravelli Yoga Quotes A selection of some of the best Vanda Scaravelli Yoga Quotes from her book Awakening the Spine: Yoga for Health, Vitality and Energy. “There is a division in the centre of our back,
Yoga for PMS Bloating, Gentle Flow & Restorative Yoga with Special Guest Anita Goa
Today we have a special guest on Yoga with Dr. Melissa West, Anita Goa has made a 52 minute flow yoga and restorative yoga class to help with PMS.
Yoga for Stiff Neck and Shoulders | Avocadu
This yoga for stiff neck and shoulders will help you relieve tension, improve your posture, reduce stress, control your breathing, and completely relax.
The Difference Between Yin Yoga and Restorative Yoga - The Yoga Nomads
Wondering what the difference between yin yoga and restorative yoga is? Click to find out how these slower, meditative yoga practices differ!
Yin Yoga for Neck, Shoulders & Hips - 60 min Class - Yoga with Kassandra Blog
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! Good morning yogis, Last Thursday I released an hour long Yin Yoga class to help you open up your neck, shoulders and hips for a full body release. This is a wonderful class to do when you need […]
Thank you - Freeport Yoga Co
After serving this community for over 8.5 years, we have closed our doors. Thank you for a tremendous run. If you need to reach us, please email email@example.com