Daniela Ščasna

Daniela Ščasna

Daniela Ščasna
More ideas from Daniela
Make use of your early mornings by working on strengthening your cardio! Front DB Raise Front raises will work your trapezius as well as the back of your shoulders. Stand with your feet hip-width apart, holding a dumbbell in each hand by your side. Tense your core and slowly raise one arm up so it is straight out in front of you, with your palm facing the floor. Hold for 2-3 seconds. You should be tensing your trapezius and shoulder as you do this. Slowly lower the dumbbell back to your…

Make use of your early mornings by working on strengthening your cardio! Front DB Raise Front raises will work your trapezius as well as the back of your shoulders. Stand with your feet hip-width apart, holding a dumbbell in each hand by your side. Tense your core and slowly raise one arm up so it is straight out in front of you, with your palm facing the floor. Hold for 2-3 seconds. You should be tensing your trapezius and shoulder as you do this. Slowly lower the dumbbell back to your…

modernes-Gartenhaus-in-Weiß-Deko

modernes-Gartenhaus-in-Weiß-Deko

#womensworkout #workout #femalefitness Repin and share if this workout fixed your annoying side fat! Click the pin for the full workout. #Workoutexercises

#womensworkout #workout #femalefitness Repin and share if this workout fixed your annoying side fat! Click the pin for the full workout. #Workoutexercises

Gorgeous Front Yard Garden Landscaping Ideas (21) #gardeninglayout

Gorgeous Front Yard Garden Landscaping Ideas (21) #gardeninglayout

A fashion look from January 2018 featuring WithChic coats and rag & bone ankle booties. Browse and shop related looks.

A fashion look from January 2018 featuring WithChic coats and rag & bone ankle booties. Browse and shop related looks.