You must pay attention to what you eat if you want to shed that extra weight and get in shape.
20 Wholesome Buddha Bowls to Nourish Your Body: Buddha himself would approve.
Slow Cooker Pork Chops- use olive oil instead of butter
This anti-bloat smoothie helps with digestion. It is the perfect smoothie for ibs and ibd; since the papaya and banana can help soothe the gut. It is also a great smoothie if you suffer from bloating or gas. It is also a completely gluten free and dairy free smoothie.
Pair your gym routine with this smoothie that will help you reach your flat-belly goals. All for under 300 calories, ingredients like greek yogurt and kale will definitely have you wanting more.
Bloated? This Anti-Bloat Smoothie helps fight bloating and keep your stomach flat! A great healthy smoothie that helps with digestion and is also naturally anti-inflammatory.
Anti-Inflammatory Blueberry Smoothie. Fight inflammation in the tastiest way! Dairy free, gluten free and vegan friendly!
This smoothie will improve your digestion and settle your gut. The perfect healthy dairy free smoothie. This anti-inflammatory recipe is perfect for IBS, IBD and leaky gut.
Butternut Squash Lasagna with Parmesan Spinach Sauce
Garlic Mushroom Quinoa - An easy, healthy side dish that you'll want to make with every single meal!