Italian whole wheat farro combined with fresh baby spinach, garlic, - cook in broth. might have to drain farro. Less spinach. Can use gruyere cheese too. Asiago cheese and butter; then served as a warm side dish.
This triple berry smoothie is full of antioxidants and vitamins to help keep you healthy this winter! The smoothie is a little sweet due to the kiwi but is still very good. Add some yogurt to make it a little creamier.