Health and fitness

40 Pins
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4y
By
Danielka Kaskova
This may contain: there are six pictures of a woman laying on a bed with the caption 6 exercises you can do in bed
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Exercises YOU can do in bed!👌🏼❤️ Share & Save these workouts for future use!❤️
This may contain: a woman is sitting on a yoga mat with a baby in front of her, while another person stands next to her
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This may contain: a woman laying on top of a yoga mat in front of a wooden desk and chair
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Treino Barriga e Pernas em Casa! 🤩
Treino Barriga e Pernas em Casa! 🤩
This may contain: a woman is doing an exercise with the words go at slow and controlled pace
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7 Day Bigger Butt Challenge For Fast Gains (No-Squats) - Femniqe
This simple glute building move is VERY powerful! Especially when combine with the other 2 exercises in this 7 day bigger butt challenge. Go ahead and checkout the entire routine! #gluteexercises #buttworkout #biggerbuttworkout #squatchallenge #gluteactivation #gluteisolation #hipthrust
This may contain: a woman is doing an exercise with the words go at slow and controlled pace
0:11
7 Day Bigger Butt Challenge For Fast Gains (No-Squats) - Femniqe
This simple glute building move is VERY powerful! Especially when combine with the other 2 exercises in this 7 day bigger butt challenge. Go ahead and checkout the entire routine! #gluteexercises #buttworkout #biggerbuttworkout #squatchallenge #gluteactivation #gluteisolation #hipthrust
This may contain: a woman laying on the ground in a gym
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Women's New Releases
Sophie Van Oostenbrugge gives a core burner! Head to her instagram for the full workout! Click through to purchase her Khaki combo outfit! #Gymshark #Workout #Target #Fitness #Gym #Exercise #Sweat #Challenge #Abs #Khaki
Gymshark
Gymshark 
Health and fitness
This may contain: a woman is laying on the floor with a paper airplane
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Women's New Releases
Becca shows us a different core exercise: Lying Toe Touches. Try it out for yourself! #Gymshark #Womens #Train #Fitness #Gym #Fun #Workout #Abs #Core #Sweat
Gymshark
Gymshark 
Health and fitness
This may contain: a woman laying on the floor in front of a couch with her arms up and legs crossed
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Gymshark
Gymshark 
Health and fitness
This may contain: a woman doing the morning abs workout
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Effective Morning Abs Workout
The most effective way to reduce belly fat is quite below!!! Morning workout was made to get a slimmer and lifted belly. Try it on and enjoy the results!!! #fatburn #burnfat #gym #athomeworkouts #exercises #weightlosstransformation #exercise #exercisefitness #weightloss #health #fitness #loseweight #workout
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