More ideas from Daniel
Crossfit movement descriptions

A Viewers Guide to the CrossFit Games. A parnership with Beutler Ink to make a graphic that explains some of the most iconic CrossFit movements, as well as what counts as a good rep in the Games. Shared by

Lighten your bug-out bag!

Awesome packing tip called a skivvy roll. Teaches how to save space in your luggage every time you travel. Budget travel lovers will enjoy this technique because it can mean less packed luggage (and fewer fees).

The 5 Primary Kinetic Chains Lateral ~ Stance Phase The lateral kinetic chain provides the stability for the wind-up of the posterior spiral kinetic chain. The mid-line stabilization of the stance phase orientates the spiral energy to the axis of the spine.

The 5 Primary Kinetic Chains Lateral ~ Stance Phase The lateral kinetic chain…