Joga

7 Pins
·
7y
By
Danka B
a woman doing yoga poses for relaxation
Account Suspended
Beginner Yoga - These 5 beginner yoga poses for relaxation are great for a gentle wake up, or you can do them right before bed (and on your bed) to relax your body and mind for a good night’s sleep. Click through for a FREE modifications poster and how-to's for each pose.
the woman is laying on her stomach in bed with two pillows and one pillow that has been folded over
Bedtime Yoga: Stretch Your Way to Better Sleep
Can’t sleep? Here are the best yoga poses for a better night’s sleep. Watch this video and try this bedtime yoga sequence to relax your mind and body, stretch and sleep better.
a woman doing yoga poses for runners
Beginner Yoga Poses for Runners: Click through for a FREE modifications poster/printable. Running puts so much strain on the muscles in your legs, that without properly warming up, and cooling down the muscles in your lower body, it can lead to serious in
a woman doing yoga poses for open shoulders and backbends with the caption below
5 Beginner Yoga Poses for Open Shoulders
Our shoulders are one of the largest and most ignored joints in the body. Check out these 5 beginner yoga poses for open shoulders to help maintain strength and flexibility in those joints. Click through for a FREE poster with more modifications.
a woman doing yoga poses for a strong back with the words 5 begin yoga poses for a strong back
5 Beginner Yoga Poses for a Strong Back (+ a FREE poster) - Social Hermit
Yoga for beginners - Looking to strengthen your core? These poses target an often neglected part of the core muscles, the back. Click through to get a FREE poster of modifications.
a woman doing yoga poses for open hipss
5 Beginner Yoga Poses for Open Hips (and a FREE poster). - Social Hermit
Yoga for Beginners: Check out these beginner yoga poses for more open hips. Click through for a FREE poster with more modifications.
a woman doing yoga poses to help her get fit
Account Suspended
Yoga poses to prep for splits - Working on the various muscles that are involved in the split is key to getting comfortably into the pose. Even if you’re not working towards the split, these poses are beneficial for opening up leg muscles that get neglect