I finished my book and now I don't know what to do with myself. (Read another book, kitty!
A chronic lack of sleep, a crowded subway or long commute, a sedentary lifestyle with hours on hours of sitting in an uncomfortable office chair looking at a 15-inch screen all take their toll on our bodies and lead us down the road of painful back, neck, and leg problems. In this fast world many …
24 Exercises in 3 Series – All about Your Back, Spine Posture - The Health Science Journal
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Dark wood floors can be incredibly chic and sophisticated, bringing richness and polish to a space. But when paired with the wrong furnishings and colors, those floors run the risk of making the space feel dark and heavy.
We all know that the best ways to take care of your body is through diet and exercise, but are there any additional steps to maintain your health? Over time, poor diet, inactivity and stress can lead to clogged organs and thick fluid.That’s why it’s impo