Whether it’s six-pack abs, gain muscle or weight loss, these workout plan is great for beginners . No gym or equipment needed!
KEEP CALM You're the BIRTHDAY QUEEN
Yoga for kids! Your kids may not be able to identify the complex emotion of stress, but it definitely impacts them as much as adults. Here are 6 calming yoga poses for kids to help them slow down and keep them in the present.
Arms & Abs Plank Challenge
A side braid is trendy right now. It is perfect for everyday wear and some fancy parties. A twisted braid looks terrific with evening gowns and it is more creative than a regular updo.
Here is a little hair tutorial I made for you guys! I love this hairstyle & it looks impossible but it’s actually super simple! xoxo Top – Windsor Store┋ Hair – Luxy Hair Gather hair into a high po
Squats and planks! Get in shape with healthy snacks and more from Duane Reade.
This is great yoga for beginners who aren't yet flexible enough for advanced…
Take a short walk through these ten best yoga asanas to reduce belly fat and…