Read below for full details 👇👇 for even more foundational postures, modifications, and progressions, check out the ebook (link in bio) 🙏🏻❤️ #yogateacher @omkarlie ・・・ There is no question that Adho Mukha Svanasana is actually an advanced and mysterious pose. It is paradoxically the most commonly practiced pose yet the pose that perhaps receives the least biomechanical attention by teachers. How many times in a vinyasa cl do you find yourself rather unconsciously flowing int
