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How to reduce cellulite with gua sha
By incorporating leg Gua sha into your routine and focusing on improving your overall health, you can reduce cellulite over time while also enhancing circulation, breaking down fascia, and improving skin health. Give this Gua sha routine a try 👇🏽 ✨Elevate your legs against a wall to enhance circulation. ✨Using the rigid side of your Gua sha, glide towards your heart in a side-to-side motion to break up fascia (5 times). ✨Gua Sha in a circular motion to relieve muscle tension (5 times).
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बेलन का इस्तमाल करके और ज्यादा जोर से प्रेशर ना दे। रोज 5 मिनट तक करे मालिश ऊपर से नीचे और
Circular मोशन में भी कर सकते है clockwise direction में।
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Tutorial: como fazer massagem nas costas 🤤 . . . . . #massagem #lombar #massagemrelaxante