Exercise tips for beginner runners...
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How To Buy Running Shorts – The Complete Guide
Looking for some advice on how to choose the ideal running shorts? Then you have come to the right place. Running shorts are a key part of your running wardrobe. They not only keep you comfortable and dry by wicking sweat away but also give you a sense of style. In fact, choosing the right pair of running shorts can mean the difference between making the most out of your runs or calling it quits a couple of miles in.
The Runners Guide To Blisters
Running with a foot blister is a real pain but an integral part of a runner’s life. But, the good news is, a blister is no reason to retire your running shoes for good. There are many measures you can take to not only treat them but to also prevent painful blisters from plaguing your runs. In this article, you’ll get the full scope on the causes of blisters when running, how to safely treat them, and how to prevent them for good. Sounds great?
Massage for Runners: The What, When and How
Running is awesome. But it’s also a high impact sport. When you log in serious miles week after week, expect to suffer from all types of aches, pains, and injury. That just comes with the territory. Here’s the good news. There are many things you can do to bring relief to what’s ailing you—getting a massage is one of them.
How To Start Running Two Miles a Day + The Benefits —
Looking for a simple fitness goal that can help you lose weight, improve endurance, and improve overall health (without pain or injury)? Then you should give running two miles a day a try. Here’s the truth: Running a relatively short distance every day is an awesome way to build the exercise habit and get all the major benefits of running without the downsides.
The 11 Best Tips for Running At Night —
Want to give night running a try but are afraid for your safety?Then you have come to the right place. Daytime savings, work meetings, family obligations, and so on can get in the way of a regular running program during the daytime. That’s why for many runners, shifting their running routines to the nighttime is the only way to go. But running at night requires a different than running when the sun up. Here is what you need to do for a safe and enjoyable outdoor experience when running at night.
10 Ways to Stop Your Running Shoes From Smelling —
Looking for ways to keep your running shoes smelly fresh? Then you’ve come to the right place. From a slight nuisance to the complete running catastrophe, smelly running shoes are always a headache. And no runner is immune. Sooner or later, the odor will catch up with you, and once it does, you need to have a few tricks up your sleeve to stop the stink in your tracks.
How To Choose The Right Running Watch For You —
Looking to buy a running watch but don’t know how to make the right choice? Then you have come to the right place. One of the most important questions I get as a running blogger is what type of running watch to use during training. As you can already tell, there’s no such thing as a satisfying answer as it depends on your unique needs and goals. There’s no one-size-fits-all formula.
17 Super-Intimate Ways to Get Fit With Your Partner
WORKOUT TO DO WITH YOUR BOYFRIEND OR GIRLFRIEND: These intimate exercises, designed and demoed by three real-life couples, will literally bring you closer — and give you a real workout while you're at it. Here you'll find the free workout you can do at home or at the gym, the instructions you need, and a video that shows you how to do each move. Click through for the best fitness tips and ideas, and a fun full body workout that tones your arms, legs, core, butt, and more.