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Glimmers: what are they, how to spot them and how can they make us happier?
sychotherapist Lauren Baird explains why glimmers, the opposite of triggers, are an essential element of our mental health toolkit - discover how to find your glimmers here
CBT Cloud method for overthinking
This is an infographic to help visualize and understand the Cloud Method of Cognitive Behavioral Therapy. Whether you are a practitioner trying to provide psycho-education for a client or someone struggling with the beginning stages of mindfulness- this is a worksheet that can help manage intrusive thoughts and overthinking.