Cvičení

89 Pins
 · Last updated 4y
Curated by
BOOTY PUMP AT HOME 🔥🍑
Bodyweight Booty workout | Free sign up for Exclusive workout & weight loss programs ☟
LOVE HANDLES (ABS) 🔥
Worked on training my obliques today at the end of my workout! I tried demonstrating some exercises that don’t strain your neck because I noticed a lot of you requested that 🤗 I don’t devote an entire workout to abs but I typically train them for 10-15 min at the end of my workouts, 1-2 times per week! Give these a try next time you train abs and let me know what you think! 💕 1️⃣Crossbody Crunch 3x20 each side 2️⃣Spidermans 3x20 3️⃣Windshield Wipers 3x10 4️⃣Plank Side to Sides 3x20 5️⃣Fit Tip