health & fitness

168 Pins
·
2mo
By
Denisa Velka
This may contain: a man is doing yoga on a mat with the words scoldoisis exercise above him
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🏋️Scoliosis exercise🤸
#fitness #fatburning #fatloss #Abs #cardio#bodyworkout #mobilityexercises #cardiotraining #cardio#hipworkout#
This may contain: a woman sitting on top of a chair in front of a sign that says do this every day, 20 times
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Boost your wellbeing with daily health tips, wellness recipes, and mental care strategies. We provide practical advice for improving your nutrition, caring for your mental health, and developing healthy life habits. Start your journey toward better health today! #WellnessTips #HealthyLiving #MentalHealthCare
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Health and Wellness Video Recipes
Boost your wellbeing with daily health tips, wellness recipes, and mental care strategies. We provide practical advice for improving your nutrition, caring for your mental health, and developing healthy life habits. Start your journey toward better health today! #WellnessTips #HealthyLiving #MentalHealthCare
This may contain: a man sitting on top of a yoga mat in front of a wall with the words yoga poses for rounding back
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Yoga for rounding back! #puppypose #heartopener
This may contain: a woman sitting on top of a chair with her head in her hands and the words neck mobility series
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This may contain: a young woman with her hair in a ponytail standing against a wall and looking off to the side
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how to fix your posture at home, bad posture workout, improve posture workout
This may contain: a man with his hair in the shape of a horse's tail is smiling
1:26
back exercise healthy tips 💪
This may contain: a man is doing yoga outside on the sidewalk with his back turned to the camera
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Spinal twists [📹 eugene_yogi]
Spinal twists not only improve mobility and flexibility of the spine, but also have a positive effect on the intervertebral discs, eliminate muscle spasms, tone the abdominal organs, help with digestive problems and flatulence. ❗️ But there are contraindications - it is not recommended to perform twists in case of intervertebral hernias and protrusion, serious injuries and diseases of the spine, stomach ulcer CH€CK 0UT B!O L!NK 🔗 for: 📖 Full-Body Mobility Program💥
This may contain: a man sitting on the floor in front of a wall with an arrow pointing to his chest
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Full-Body Stretching 🚀 [📹 fit_with_vc]
perform the exercise smoothly and under control, without sudden movements, 1 minute a day Tag someone who needs to see this ❤️ CH€CK 0UT B!O L!NK 🔗 for: 📖 Full-Body Mobility Program💥
This may contain: a man standing in front of a red wall with the caption neck stiffness?
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Relieve Stiff Neck with this Stading Neck Stretch
We think you’ll love these

Related Interests

Fitness Tips
Posture Exercises
Easy Yoga Workouts
Flexibility Workout
Workout Routine
Workout Videos
This may contain: a woman in black shorts standing next to a gazebo with the caption instant tension release to improve posture
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Instant Tension Release To Improve Posture
This may contain: a man pointing at the back of his neck with an arrow pointing to it in front of him
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Fix Posture Now (Simple Exercise)
This may contain: a man holding up a fake skeleton in front of his face with the caption neck hump 17
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This may contain: a woman laying on her back in a kitchen
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fix your posture | back pain relief
This may contain: a man standing in front of a wall with the words do you have bad posture?
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Against humps