Workout - Bodyweight
Skill of the Week: How to Climb a Rope
From those awkward days in early gym class to Marine trainees racing through obstacle courses, rope climbing is a time-honored practice of testing and building your physical fitness. At one time, rope climbing was even an Olympic event, pitting agile athletes from around the world to see who could race up their rope the quickest. Rope climbing …
Sean Cochran Sports Performance | Sports Science Performance Training
Single Leg Cone Reach - A challenging proprioception and stabilization exercise. Increase the difficulty with the utilization of a balance pad.
. #digintocircuits . 1A. Banded Sea Saw Row 1B. Lateral Steps Band Goblet 1C. Single Arm Floor Press w/ Hollow Body Hold 1D. 3D Shoulder Raises Reps: 12-15 of Each Rest: 1-2 Minutes After 1D Sets: 4-6 . The band used is @NeeBooFit and bought I buy it on Amazon . In a bent over row position you are supporting yourself with your hamstrings and butt. Many people have trouble maintaining this position or they just sorta lean over into it. The idea is to push your hips back. The band will make sure