Vegan

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a white plate topped with eggs, toast and tomatoes next to a cup of tea

two pictures showing different types of salads in wooden bowls with dressing being drizzled on them

#Low-CarbSaladSolutions

caffeine level chart with matcha and other drinks in the bottom left hand corner

So does matcha have more caffeine than other teas? Yes.

So does matcha have more caffeine than other teas? Yes—by a lot! While bancha has about 18mg per serving, matcha can reach 68mg or even 136mg with a double scoop. See how shading, grinding, and leaf choice make all the difference 👇

a white plate topped with eggs, ham and tomatoes next to a cup of coffee

40kg

This may contain: a person is cutting up some food in a bowl with scissors and plastic wrap around it

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Creamy Cucumber Salad 🤩🤤🥒

This may contain: a person holding a spoon in a bowl filled with brown powder and cinnamon flakes

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Tiramisu chia pudding

an egg and avocado sandwich is on a plate with three hard boiled eggs

Winter Produce Print

Winter Produce Print - Etsy Herbal Medicine Garden

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a white bowl filled with food on top of a table

This may contain: a person holding a cookie in their hand with the words try these easy, nutritious, quick carrot cake oatmeal cups

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carrot cake out cups

by doctorbowl on ig 🥕 CARROT CAKE OAT CUPS 🥕 ⁣ ⁣ Another perfect on the go breakfast or healthy snack for you! ⁣ ⁣ And you just need one bowl, 7 ingredients and 25 minutes. They can also be made vegan by simply swapping the eggs for flaxseed eggs ⁣ INGREDIENTS ⁣ ▪️2 cups rolled oats, GF if needed ⁣ ▪️1 tsp baking powder ⁣ ▪️1 1/2 cups milk or plant milk ⁣ ▪️2 eggs or 2 flaxseed eggs ⁣ ▪️1 carrot, shredded⁣ ▪️1/4 cup chopped pecans (and some more for topping)⁣ ▪️2 tsp cinnamon⁣ ▪️1/3 cup maple syrup - optional⁣ ⁣ ⁣ METHOD⁣ ▪️Preheat oven 180c⁣ ▪️Mix all the ingredients into a large bowl⁣ ▪️Pour into a greased muffin tray or cupcake liners. Top with pecans (optional)⁣ ▪️Bake for 20 minutes or until a toothpick comes out clean ⁣ ⁣ ⁣