Health and Wellness

"When you've got your health"..... For more content, check my website: https://tutoringyou.org/

545 Pins

10w

Collection by

tutoringyou.org

Poor stress management is the worst habit for inflammation. Why? In part because stress causes the release of the stress hormone known as cortisol. Here's what to do about it.

We’ve all been there: had a bad day at work, the kids won’t stop screaming and there is nothing in the fridge for dinner. It never ends. You feel like you will never catch up.

Self-Care

74 Pins

Although weight loss can be daunting as we get older, one doctor is revealing how she lost 100 pounds in her 50s.

Having trouble with carbs? Me too. Here’s a simple guide showing what a good and bad carb looks like. Be strong, go for the good!

Aim for snacks that include protein, fiber, and healthy fats, which help keep you full throughout the day and make healthy choices at your next meal.

Diet

58 Pins

Short-term stress isn’t always a bad thing. It prepares our mind and body for what we need to do in the moment. Chronic stress, however, is more extreme and consistent — and has toxic effects on your body.

There are a lot of common mistakes people make when walking for fitness. Some mistakes can lead to injuries. Read how to avoid them.

Excercise

64 Pins

‘I’m a Dermatologist, and This Is What I Want You To Know About the Difference Between Acne and Rosacea’

Skincare

26 Pins

5 Tips for When You Can’t Fall Back Asleep After Waking Up to Pee | Livestrong.com

Life

27 Pins

Vitamin C is a water-soluble vitamin found in citrus and other fruits and vegetables. It is used to prevent and treat scurvy. Click the image to view more.

Antioxidants: These natural compounds protect your cells from damage and may lower the risk of heart disease, cancer and other diseases.

We wear sunscreen, stay inside (with jobs) more, it’s winter when there is less UV due to the sun being lower in the sky, so our diets are low in vitamin D.

Nutrition

89 Pins

Covid

34 Pins

Colon cancer is the fourth most diagnosed form of cancer in the United States. One of the biggest aspects in preventing colon cancer is working to live a healthy lifestyle through diet and exercise.

While symptoms of colon cancer are typically the same among men and women, some can be easy for women to mistake as symptoms of their menstrual cycle.

Cancer Awareness

21 Pins

PTSD

89 Pins

Similar ideas popular now

Serious Health Conditions

Short-term stress isn’t always a bad thing. It prepares our mind and body for what we need to do in the moment. Chronic stress, however, is more extreme and consistent — and has toxic effects on your body.

Home Remedies For Hair

Diy Remedies

Cold Remedies

Dry Skin Home Remedies

Poor stress management is the worst habit for inflammation. Why? In part because stress causes the release of the stress hormone known as cortisol. Here's what to do about it.

Take Care Of Yourself

Family Life

We’ve all been there: had a bad day at work, the kids won’t stop screaming and there is nothing in the fridge for dinner. It never ends. You feel like you will never catch up.

Fruit And Vegetable Diet

Vegetable Rice

Boiled Vegetables

Fruits And Vegetables

Vitamin C is a water-soluble vitamin found in citrus and other fruits and vegetables. It is used to prevent and treat scurvy. Click the image to view more.

Healthy Living Lifestyle

Menopause

Although weight loss can be daunting as we get older, one doctor is revealing how she lost 100 pounds in her 50s.

Natural Colon Cleanse

Colon cancer is the fourth most diagnosed form of cancer in the United States. One of the biggest aspects in preventing colon cancer is working to live a healthy lifestyle through diet and exercise.

(Eat These Foods To Reverse It)

Antioxidants: These natural compounds protect your cells from damage and may lower the risk of heart disease, cancer and other diseases. Veggie Puns, Vegetable Puns, Cute Puns, Funny Puns, Funny Food, Puns Jokes, Funny Quotes, Cartoon Cake, Food Cartoon

Antioxidants: These natural compounds protect your cells from damage and may lower the risk of heart disease, cancer and other diseases.

We wear sunscreen, stay inside (with jobs) more, it’s winter when there is less UV due to the sun being lower in the sky, so our diets are low in vitamin D. Migraine Attack, Massive Stroke, Aura, Dizzy Spells, Feeling Dizzy, Head Pain, Stomach Issues, Pulmonary Disease, Loosing Weight

We wear sunscreen, stay inside (with jobs) more, it’s winter when there is less UV due to the sun being lower in the sky, so our diets are low in vitamin D.

Chocolate Bar Brands

Dark Chocolate Bar

Health Food

Nervous System Problems

Health Alert

Energy Boosters

Women Health

There’s a dark side to this “healthier” chocolate. Research has found that some dark chocolate bars contain cadmium and lead—two heavy metals linked to a host of health problems in children and adults.

While there are many factors—like environment, family history, and age—that can affect how long you live, there’s no shortage of research to back up the very strong connection between diet and longevity. Diabetic Diet Meal Plan, Diet Meal Plans, Healthy Gut, Healthy Life, Healthy Eating, Most Nutritious Foods, Flat Belly Diet, Fatty Fish, Green Fruit

Diabetic Diet Meal Plan

Most Nutritious Foods

Flat Belly Diet

Fatty Fish

Green Fruit

While there are many factors—like environment, family history, and age—that can affect how long you live, there’s no shortage of research to back up the very strong connection between diet and longevity.

Heart Failure Symptoms

Good Carbs

Raw Juice

Having trouble with carbs? Me too. Here’s a simple guide showing what a good and bad carb looks like. Be strong, go for the good!

Snacks For Work

Healthy Snacks For Kids

Aim for snacks that include protein, fiber, and healthy fats, which help keep you full throughout the day and make healthy choices at your next meal.

While symptoms of colon cancer are typically the same among men and women, some can be easy for women to mistake as symptoms of their menstrual cycle.

Triglycerides are fatty substances in your blood similar to cholesterol that, in high levels, can put you at greater risk for high blood pressure, stroke and heart disease. Luckily, your diet can help. Lower Triglycerides Naturally, Foods To Lower Triglycerides, Foods To Reduce Cholesterol, Low Cholesterol Recipes, Cholesterol Diet, Tryglicerides Diet, Diet Food List, Foods For Heart Health, Health Foods

Lower Triglycerides Naturally

Foods To Lower Triglycerides

Foods To Reduce Cholesterol

Low Cholesterol Recipes

Cholesterol Diet

Tryglicerides Diet

Diet Food List

Foods For Heart Health

Health Foods

Triglycerides are fatty substances in your blood similar to cholesterol that, in high levels, can put you at greater risk for high blood pressure, stroke and heart disease. Luckily, your diet can help.

Diet Motivation Quotes Funny

Business Motivation

Real Quotes

Marketing Quotes Funny

Mind, body and soul. Take good care of yourself.

If you suffer from a chronic cough that won’t go away, wake up with puffy and crusty eyes in the morning or you have bad breath throughout the day, then you may be suffering from excess mucus production. Foods To Avoid, Healthy Foods To Eat, Healthy Snacks, Healthy Recipes, Eating Healthy, Clean Foods, Junk Food, A Food

If you suffer from a chronic cough that won’t go away, wake up with puffy and crusty eyes in the morning or you have bad breath throughout the day, then you may be suffering from excess mucus production.

Whether you’re in it for the skincare boost or the airway relief, here 5 good options to get in on the non-negotiable beauty essential of the COVID-era. Frederic Malle, Low Humidity, Nasal Passages, Cool Mist Humidifier, Fine Mist, Luxury Skincare, Fragrance Notes, Beauty Essentials, Bottle

Whether you’re in it for the skincare boost or the airway relief, here 5 good options to get in on the non-negotiable beauty essential of the COVID-era.