Exercises

55 Pins
·
2w
By
Diana Dobešová
This may contain: a woman sitting on a yoga mat in front of a window with the words what my circus coach used to make me do for handstand training
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#Repost @beachyogagirl —— Would you do this workout?🙃 If you are a BYG Member you will see lots of these drills sprinkled into my classes as well as my Inversions Make You Hot Program (for those that want to learn headstand, forarm balance, & handstand)! I trained with Eugene for 2+ years. He taught me more than any of my 17 other fitness and yoga certifications. His claim to fame was a head to head balancing act on ice with his partner! Yes, you read that right! No hands - just his head ...
This may contain: a woman doing a handstand on a yoga mat in front of a window
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No one talks about these!! 2 Stretches that helped me get my cheststand with NO gymnastics skills or dance skills. Save this to try later and follow for more flexibility/ handstand drills #cheststand #backbendtutorial #backbendtips #handstandshapes #femalecalisthenics #womensfitnessmotivation #gymtok Credit: annoyedgymgirly
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🤸‍♀️ Secret Stretches: Unlock Your Cheststand Without Gymnastics or Dance Skills
No one talks about these!! 2 Stretches that helped me get my cheststand with NO gymnastics skills or dance skills. Save this to try later and follow for more flexibility/ handstand drills #cheststand #backbendtutorial #backbendtips #handstandshapes #femalecalisthenics #womensfitnessmotivation #gymtok Credit: annoyedgymgirly
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This may contain: a woman standing on top of a wooden floor holding a cell phone in her hand
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Gua Sha has been a game-changer for face slimming and debloating! The results speak for themselves—hello, defined jawline! ✨ Consistency is key, and it’s so relaxing too. Have you tried it yet? Credits: @riafeiii on TikTok
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Gua Sha for a Snatched Jawline ✨
Gua Sha has been a game-changer for face slimming and debloating! The results speak for themselves—hello, defined jawline! ✨ Consistency is key, and it’s so relaxing too. Have you tried it yet? Credits: @riafeiii on TikTok
This contains an image of: How i am doing my bestever and slim face workout at my home
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How i am doing my bestever and slim face workout at my home
This may contain: a woman is doing yoga in front of a window with the words to get this
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🌈 Embrace the Colors of Flexibility! 🌈
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This may contain: a woman is doing yoga on the floor in front of a sign that says, you started doing these 4 exercises and now your core feels so much longer and training much more fun
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TikTok · leo.moves
leo.moves on TikTok
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This may contain: a woman is sitting on the floor in front of a window and doing yoga exercises
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Full body workout for weight loss and belly fat follow me @charming.health #charminghealth #healthandwellness #fitnessmotivation #fitnesslife
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a poster with instructions on how to do a better sleep exercise for the entire body
DAREBEE 2300+ Workouts
Sleep Hacks | Stretching before bed is proven to help with deeper sleep. Try these short stretches before bed and see how it effects your sleep!
This may contain: a person laying in bed with the words 9 morning yoga poses you can do in bed
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9 Morning Yoga Poses
This dynamic routine focuses on biceps, triceps, and shoulders, giving you a comprehensive upper body workout without the need for any weights or machines. From push-ups to triceps dips, our carefully selected bodyweight exercises are designed to target and sculpt your arms effectively. Feel the burn and see the results as your arms transform into strong, toned assets.--- Credit:@leanbeefpatty --- Need Help In Your Weight Loss Journey? Click The Link To Learn More!
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Sculpted Arms at Home: No Equipment Needed!
This dynamic routine focuses on biceps, triceps, and shoulders, giving you a comprehensive upper body workout without the need for any weights or machines. From push-ups to triceps dips, our carefully selected bodyweight exercises are designed to target and sculpt your arms effectively. Feel the burn and see the results as your arms transform into strong, toned assets.--- Credit:@leanbeefpatty --- Need Help In Your Weight Loss Journey? Click The Link To Learn More!