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Workout / zadok

9 Pins

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7mo

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This may contain: there are pictures of different positions of yoga

0:06

allenamento dimagrante

Se non riesci a perdere peso, allora abbiamo una soluzione per te, puoi perdere peso solo in 21 giorni, sì ragazzi, è vero. Ho fornito il link nella biografia, vai a dare un'occhiata e goditi il tuo corpo in forma e snello in soli 21 giorni. Sbrigati ragazzi.

This contains: Lift your buttocks

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How to lift your buttocks in a week

This contains: Effictive glutes workout for women at home, Fitness Curious

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Glutes At Home 🍑🔥

This may contain: a woman is doing yoga in front of a wall with the words women over thirty must practice this movement 30 times x 3 sets

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Women over 30 must practice movements!

This may contain: a woman squatting on the floor with her hands together

0:15

Glutes Routine 🏃‍♀️

This may contain: an image of how to improve hipss

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Here’s how to tone your hips 💪🔥

This contains: Booty your hips through these 3 actions, 100 times per day😊

0:27

Yoga & Pilates-Booty Workout

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Workout / zadok