Diana Nagyová

Diana Nagyová

Diana Nagyová
Viac nápadov od Diana
Übungen für die Innenseite der Oberschenkel!

Übungen für die Innenseite der Oberschenkel!

::inner thigh workouts to tone your lower body. quick & efficient.::

::inner thigh workouts to tone your lower body. quick & efficient.::

The inner thigh muscles (adductors) are made up of five main muscles that are stabilizing factor for the outward rotation of your knee and they are helping pull the legs toward the center line of y…

The inner thigh muscles (adductors) are made up of five main muscles that are stabilizing factor for the outward rotation of your knee and they are helping pull the legs toward the center line of y…

So many skirts model drawings - maomao - I move your feet

So many skirts model drawings - maomao - I move your feet

6. Jumping Jacks: Jumping jacks is a full-body conditioning exercise that strengthens your legs, arms, and core. In addition, this exercise also conditions your heart and lungs. It’s one exercise great for getting your heart rate up and burning calories. How To Do: Stand with your legs together and arms at your sides. Jump to move the legs outward and raise the arms above your head. Jump again to return to the starting position. Repeat for 10-15 repetitions. 7. Side to Side Plies: While…

6. Jumping Jacks: Jumping jacks is a full-body conditioning exercise that strengthens your legs, arms, and core. In addition, this exercise also conditions your heart and lungs. It’s one exercise great for getting your heart rate up and burning calories. How To Do: Stand with your legs together and arms at your sides. Jump to move the legs outward and raise the arms above your head. Jump again to return to the starting position. Repeat for 10-15 repetitions. 7. Side to Side Plies: While…

The ultimate sexy leg toner lower body circuit workout

The ultimate sexy leg toner lower body circuit workout

DIY Curl Cream

DIY Curl Cream

Cellulite is actually fat deposits just beneath the skin. It appears as lumps or dimples, usually near the buttocks and upper thighs, and is most common in women. Building muscle can make cellulite harder to notice, and it helps you burn more calories. Although those cellulite deposits might never go away completely, burning body fat …

Cellulite is actually fat deposits just beneath the skin. It appears as lumps or dimples, usually near the buttocks and upper thighs, and is most common in women. Building muscle can make cellulite harder to notice, and it helps you burn more calories. Although those cellulite deposits might never go away completely, burning body fat …

6. Knee-Plank: How to Do: Now, extend your left leg backwards with your toes pointing towards the ceiling and stretch your right arm forward parallel to the floor. This will have an effect on your glutes and hamstrings. Repeat the steps with your left leg. Now, bring your right knee towards your shoulder. Repeat the process five to six times and do the same with your left knee. 7. Leg Lift and Circle: How to Do: This one will be like the same as above, but here you have to do it for each leg…

6. Knee-Plank: How to Do: Now, extend your left leg backwards with your toes pointing towards the ceiling and stretch your right arm forward parallel to the floor. This will have an effect on your glutes and hamstrings. Repeat the steps with your left leg. Now, bring your right knee towards your shoulder. Repeat the process five to six times and do the same with your left knee. 7. Leg Lift and Circle: How to Do: This one will be like the same as above, but here you have to do it for each leg…

Free Baby Footies Pattern

Free Baby Footies Pattern