Cvičenie

128 Pins

Diduška Smékalová

the woman is doing exercises on her chair

This may contain: a woman doing yoga poses on her stomach

0:20

0:10

0:06

weightloss/fatloss exercise home after delivery

weightloss/fatloss exercise home after delivery #yoga #fatloss #fitness #ytshorts #trending #shorts #viral #viralvideo

This may contain: a woman doing exercises on the beach with her arms and legs spread out to show muscles

0:07

Fitness Motivation for Women | Effective Exercises and Workouts

Find your fitness groove with these dynamic exercises for women. Whether you're focusing on weight loss, muscle building, or overall health, these routines provide the inspiration you need to keep going. Achieve your fitness goals with these effective workouts. #FitnessExercises #WomenWorkout #FitnessGoals

This may contain: the woman is doing exercises on her stomach

0:06

Discover The Secret Weight Loss Ingredient For Anyone Who Wants To Lose Between 20lbs to 500lbs of Fat. 👉Click the link in bio👆 Follow our page for more weight loss workouts and tips⬇️ . @bodyfitfocus . . . . #bodyfitfocus #health #motivation #fitness #healthylifestyle #lifestyle #gym #healthy #workout #nutrition #training #healthyfood #wellness #fit #fitnessmotivation #bodybuilding #diet #healthyeating #workoutvideo #healthyliving #love #weightloss #exercise #exercise #exercisevideo #...

This may contain: a woman is doing yoga in front of a couch with her arms and legs up

0:13

We will do 3 series of 10 repetitions, hydration, healthy eating, discipline and optimal rest

💚💚Reduce fat from the armpits and back of the back at the level of the bra, we also work on the abdomen, with the back straight and arms straight, bringing them to the center when lowering. We will do 3 series of 10 repetitions, hydration, healthy eating, discipline and optimal rest 💪🏻💪🏻💪🏻

This contains: Best Wall Pilates Workouts

0:05

Best Wall Pilates Workouts For Beginners

The 28 days wall pilates challenge is an excellent opportunity to transform your body and enhance your fitness level. To begin, ensure you have a clear space near a sturdy wall and a comfortable exercise mat. Commit to dedicating 15 to 30 minutes per day for the next four weeks, and prepare to see remarkable improvements in your strength, flexibility, and overall physical well-being. #wallpilates #pilates #wallpilatesworkout #pilatesworkout #workoutforneginners #pilatesathome

This may contain: an image of a woman doing yoga on the beach

0:08

Women�s Fitness Exercises | Inspiring Workout Routines

Achieve your fitness goals with these powerful workout routines for women. From strength training to cardio, these exercises are designed to help you build a stronger, healthier body. Stay inspired and motivated with these dynamic fitness tips. #WomenFitness #FitnessTraining #WorkoutInspiration