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Diana

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Abs Workout

#workout #workoutplan #pilates

This may contain: a woman taking a selfie in front of a mirror with yoga mats on the floor

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small waist workout

@alexisemilythompson on tt remember you cant spot fat reduce 💕 you need to lose overall body fat percentage in order to see results, go on a calorie deficit and stay consistent and get rest days! weighted abs are very important to get that snatched look

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Lower abs workout

This may contain: a woman is sitting on the floor with her hands in her pockets and wearing headphones

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VOU TE DAR UM PRESENTE AGORA!! mas só se comentar EU QUERO, irei no seu direct te mandar... 🍑 TREINO COMPLETO PARA O SEU ABDÔMEN 🏋♀💪🔥 vídeo do perfíl olesia Espero que essas dicas ajudem você a conquistar o bumbum dos seus sonhos! 💪🌟 VOU TE DAR UM PRESENTE AGORA!! mas só se comentar EU QUERO, irei no seu direct te mandar... 🔥 Siga o @metodobumbumaoextremo no Instagram e deixe seu ❤ nos comentários! #treinodegluteos #bumbumnanuca #treinodebumbum #emagrecacomsaude #academiaemcasa

This may contain: a woman taking a selfie in front of a mirror with the caption'my go to toned ab workout '

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This may contain: two women in sports bras are looking at their cell phones and one is taking a selfie

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This may contain: a woman standing in front of a window with her hands behind her head

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#workout #weightlossforwomen #fitness

This may contain: a woman doing exercises on her stomach and chest with the instructions to do it in different positions

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❤️Save, ✅share and 👍like this video Follow @Womenfitness21day for more tips 📝 🏋️‍♀️🎯✅ #weightlose #bodyfitness #fitness #fitnessmotivation #weightlossmotivation #bodytransformation #excercise #homeworkout #dailyworkout #dailyoutfit #womenhealth #women #instagram #instagramreels #excercisemotivation #fitness #transformation #trending #fatburner #fatburningworkout #viral #fitness #fit #healthy #workout