TRX Band

Collection by Dr. Tereshel Johnson

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Dr. Tereshel Johnson
7 TRX Ab Exercises

No More Sit-Ups: 7 TRX Exercises to Work Your Abs

7 TRX Ab Exercises

TRX Workout of the Week: Crank up the heat on your summer body with this short, sweet and sizzling-hot HIIT workout you can do anywhere! #TRXWOW #TRX

Summer HIIT Workout: TRX Summer Salutation Series

TRX Workout of the Week: Crank up the heat on your summer body with this short, sweet and sizzling-hot HIIT workout you can do anywhere! #TRXWOW #TRX

Build a strong, lean and toned body to get after all of your favorite summer adventures with this quick, but potent total-body workout.

Strong Summer Body: Summer Salutation Program Week Two

Build a strong, lean and toned body to get after all of your favorite summer adventures with this quick, but potent total-body workout.

1.20x4 AB TUCKS: bring BOTH knees into your chest at the same time. 2. 20x4 OBLIQUE CRUNCHES: bring BOTH knees to your right elbow> legs out straight> bring BOTH knees to your left elbow. Repeat. 3. 10x4 PIKES: these are certainly not a beginner exercise and can place A LOT of strain on your shoulders, if you cannot do them hold a plank for 4 sets of 30 seconds WHILE separating and closing your legs. 4. 20x4 MOUNTAIN CLIMBERS: bring 1 knee in at then straighten, alternate legs

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Babes, I have a great workout for y’all today! TRX suspension training is the new in thing and I’m a little obsessed. The TRX Suspension Trainer was created by Navy SEALS to improve balance, stability, flexibility (see above picture, LOL), and strength purely through body weight exercises. It’s kind of like an entire gym in one …

[Exercises] 10 Advanced TRX Exercises To Sculpt A Tight Core & Propel Muscle Growth

[Exercises] 10 Advanced TRX Exercises To Sculpt A Tight Core & Propel Muscle Growth

TRX. Good to know these moves to do at the gym. Worked out with a trainer today doing workouts with the straps- very challenging!

More on TRX Suspension Training

TRX Suspension Training I did my first TRX class yesterday, it was intense but oh so good. I’m a little sore on my arms but it’s a good pain. The picture above is just a few of the ex…

Firm Fitness Trainer: TRX Exercises = Hard Core Work Out!

TRX Exercises = Hard Core Work Out!

TRX Atomic Push-up TRX Curtsey Squat TRX Hamstring Curl TRX Side Plank W/ threading the Needle TRX Oblique Knee Tuck TRX Reverse Lunge TRX Pistol Squat Also Featured in Shape Magazine!! http://bodydesignonline.com/Fitness.htm http://www.thetopshapefitness.com/Class_Descriptions.html http://home-exercise-equipment.blogspot.com/2011/08/bestselling-home-gyms-for-august-2011.html http://scstrat.wordpress.com/

Firm Fitness Trainer: TRX Exercises = Hard Core Work Out!

TRX Exercises = Hard Core Work Out!

TRX Atomic Push-up TRX Curtsey Squat TRX Hamstring Curl TRX Side Plank W/ threading the Needle TRX Oblique Knee Tu...