Summer HIIT Workout: TRX Summer Salutation Series
TRX Workout of the Week: Crank up the heat on your summer body with this short, sweet and sizzling-hot HIIT workout you can do anywhere! #TRXWOW #TRX
Babes, I have a great workout for y’all today! TRX suspension training is the new in thing and I’m a little obsessed. The TRX Suspension Trainer was created by Navy SEALS to improve balance, stability, flexibility (see above picture, LOL), and strength purely through body weight exercises. It’s kind of like an entire gym in one …
More on TRX Suspension Training
TRX Suspension Training I did my first TRX class yesterday, it was intense but oh so good. I’m a little sore on my arms but it’s a good pain. The picture above is just a few of the ex…
TRX Exercises = Hard Core Work Out!
TRX Atomic Push-up TRX Curtsey Squat TRX Hamstring Curl TRX Side Plank W/ threading the Needle TRX Oblique Knee Tuck TRX Reverse Lunge TRX Pistol Squat Also Featured in Shape Magazine!! http://bodydesignonline.com/Fitness.htm http://www.thetopshapefitness.com/Class_Descriptions.html http://home-exercise-equipment.blogspot.com/2011/08/bestselling-home-gyms-for-august-2011.html http://scstrat.wordpress.com/