More ideas from Jana
8-Min Knee-Friendly Full Body Workout

8-Min Knee-Friendly Full Body Workout

Join the 30-day abs challenge to burn that stubborn belly fat, and get more pronounced and toned abs. It is much easier than you think if you are consistent and determined. The abdomen is one of the most trained muscle groups among fit people. And abs pop

Join the abs challenge to burn that stubborn belly fat, and get more pronounced and toned abs. It is much easier than you think if you are consistent and determined. The abdomen is one of the most trained muscle groups among fit people. And abs pop

Její lékaři oněměli: Převařte jednu věc, přidejte druhou a rychle se zbavte všeho tuku

Její lékaři oněměli: Převařte jednu věc, přidejte druhou a rychle se zbavte všeho tuku

5 cviků jógy, které vyformují i to nejnepodařenější břicho

These simple yoga poses are perfect for beginners looking to achieve more flexibility and get rid of belly fat. Being overweight does not always indicate that you are unhealthy. Belly fat is common for office ladies and those who