Pilates

39 Pins
·
2mo
By
Petra K.
This may contain: a woman is doing yoga in front of a window with an inspirational quote on it
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get rid of lower belly pouch pilates deep core
get rid of lower belly pouch pilates deep core
two women are doing yoga exercises on a mat with the words 20 minute inner thighs
20 min Inner Thigh Workout with a Pilates Ring
This may contain: a woman holding a hose while standing in front of a wall
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PILATES RING Ganzkörpertraining 30 min
Mit diesem 30 min PILATES RING Workout [ inkl Warm up + Stretch ] hast du ein komplettes Ganzkörpertraining. Arme, Bauch, Beine, Po und Rücken werden trainiert. Der Pilates Ring bzw. Magic Circle ist ein wunderbares Tool für dein Training. Das 30 min Pilatesring Workout ist ideal für zuhause, du wirst merken dass die Pilates Übungen mit Ring um einiges intensiver werden, aber trotzdem für Pilates Anfänger und Mittelstufe geeignet sind. Natürlich kannst du die Pilates Übungen wie immer abwand
This may contain: a woman is kneeling down on the floor
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You just gotta save this, roll the mat, and keep showing up 😌🔥
Workout with me on my APP: https://leanandsavageapp.com/gym/Lean-Savage/signup or join more burning challenges on my YouTube Channel: https://youtube.com/channel/UCdmRIKm6_Z_4l6l6bJJ-JoA and visit my shop so we can match our fitness essentials on https://savagebynatalie.com #natalieheso #savagebynatalie #pilateshomeworkouts
This may contain: a woman laying on the floor with her feet up in the air while holding a pair of dumbbells
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Always been SWEATY in my pjs lately 🥵🔥
Workout with me on my APP: https://leanandsavageapp.com/gym/Lean-Savage/signup or join more burning challenges on my YouTube Channel: https://youtube.com/channel/UCdmRIKm6_Z_4l6l6bJJ-JoA and visit my shop so we can match our fitness essentials on https://savagebynatalie.com #natalieheso #savagebynatalie #pilateshomeworkouts
This may contain: a woman is doing a yoga pose on a exercise wheel with her legs up and knees down
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Pilates Ring Fitness Trainer
6 pilates ring exercises - do 10x each and make sure to take note of hand/knee placement on the circle in each exercise No matter your life stage, this Pilates ring is designed to meet you where you are. Low-impact exercises with the Pilates ring can help serve as pregnancy, elderly, post-surgery, or physical therapy care. Enhance Strength and Flexibility Wind down from a hard day's work by stretching and toning your upper back, triceps, and forearms. Build Strength Daily Help improve the agility of your calves, thighs, and hips in a quick 30-minute window before hopping in the car to commute. Workout Pilates Ring
This may contain: a woman is doing yoga in front of a sign that says adjuctor & magic circle ideas
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Online Pilates Teacher Training. Become A Certified Pilates Instructor Today.
Transform your passion for Pilates into a rewarding career with our online Pilates teacher training program. Join us at NEU Pilates and become a certified Pilates instructor with our comprehensive training. Our program combines the latest in physiotherapy and Pilates workout techniques, giving you the tools to help your clients achieve their fitness goals. Enroll now in our pilates teacher training program and start your journey today!
This may contain: a woman sitting on the ground holding a purple book with words that read try this 5 - minute lavender yoga block
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8-Minute Lower Body & Core Sculpt
This may contain: a woman is doing yoga on a mat with the words challenge your deep core above her head
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The evil yoga block is back!!🔥😈 New classes coming to BYG for our Monthly Challenges! I hope you
The evil yoga block is back!!🔥😈 New classes coming to BYG for our Monthly Challenges! I hope you are excited! For a breakdown of these core exercises using the yoga block, check out my last carousel post! Come practice with me online! Get 40% off when you join for the Year! 🔗 in my profile or go to beachyogagirl.com! TAG A Friend!👯 #yoga #yogablock #pilatesworkout #deepcore #overfortyworkout
This may contain: a woman is doing yoga on a mat with a hoop around her waist and hands behind her back
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28 Days ABS workout challenge
#abstract #workout #motivation
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This may contain: a woman sitting on a yoga mat in front of a wall with the words 10 minute magic circle inner thigh burn
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10 minute Magic Circle Inner Thigh Burn
Inner Thigh Burn 🔥 🔥 10 minutes Magic Circle 12 reps all the way through then switch to other side. • Nice and slow there is no rush! If you do not have a Magic circle you can use a Pilates ball or a regular cushion/throw pillow. 1. Sitting Adductors • 2. Supine tabletop Adductors • 3. Supine flexed push out • 4. Clam • 5. Inner thigh lifts 6. Standing Plies with magic circle squeeze #pilatescommunity #workoutquotes #pilatestv • #pilatesathome #shoulderhealth • #armworkoutsforwomen #plankchallenge • #bumworkout #lowerbackpain #abworkouts • #abworkoutsfromhome #obliqueworkout • #fitnessathome #gluteworkout #pilatesinspodaily • #lowerbodyworkout #pilates #hipthrusts #hipmobility • #mobilitytraining #mobilitywork #mobilityexercises • #mobilitychallenge #postrun #gym
This may contain: a woman laying on top of a black mat with pink text reading deep core & pelvic floor exercises for a flat stomach
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DEEP CORE & PELVIC FLOOR EXERCISES FOR A FLAT STOMACH
This contains: Nothing is able to teach and activate core activity quite like a pilates ring 💪🏻 #physicaltherapy #pilates
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Nothing is able to teach and activate core activity quite like a pilates ring 💪🏻 #physicaltherapy #pilates
a woman doing a yoga pose with the words grab your magic circle and let's play
Michelle Laframboise on Instagram: "🔥 There’s just something about the magic circle. IYKYK. Try this flow and let the core burn BEGIN!! #pilates #pulatesworkout #matpilates #magiccirclepilates #pilatescore #coreworkout #pilatesabs #absworkout #corestrengthening #pilatesonline #pilatesvideosu #pilatesbody #pilatesformenopause #menopausefitness #menopauseweightloss"
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