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You have to try this drill!🔥
Repost from @actionjacquelyn I love flowing between two stretches to improve flexibility, balance, and coordination. The single leg pigeon back opens your hip rotators and glutes, while the low lunge foreword stretches your hip flexors, ankles, and calves. If you can’t get the flow right away, it’s ok! Break it down and do them separately, practice it, and it will come. #barre #barreworkout #barrefitness #barreblend #athomeworkout
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#Repost @yogiissy —— Absolutely needs to be saved📌 📌 Modify it and try it with your own pace 1. Deep squat-spinal waves : Feel free to adjust your legs. It can be wider or more narrow. The more you place your hands far from your legs, the more challenging it gets with the hip. 2. Pigeon-side lunge : No need to go to the full pigeon. Your hip doesn’t have to be on the floor completely in both pigeon and side lunges. 3. Side lunges-lunge twist : Try to stabilize the front leg in lunge pos...
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✨All Men & Women Should Practice these Poses.✨ [📹 yogaholisticwellness]
WHO should avoid- ❌Recent injury, surgery ❌those who have Hernia or peptic ulcers ❌severe Headache or Migraine •People with knee problems or sciatica should practice with care or under guidance •People with very high blood pressure arteriosclerosis or low blood pressure, arthritis or any issues suffering from should practice under guidance. Tag someone who needs to see this ❤️ CH€CK 0UT B!O L!NK 🔗 for: 📖 Full-Body Mobility Program💥
