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A sea of flowers. Which one is your favorite? Embroidery

A sea of flowers. Which one is your favorite? Embroidery

Yoga Practice - How To Reduce Hip Dips And Get Rid Of Violin Hips amzn.to/2s1FWTh Three months of regular yoga sessions resulted in a 50 percent reduction in reported cases of heart palpitations. The mean heart rate was also reduced from 67 beats per minute to 61-62 beats per minute after doing yoga. Participants also reported less anxiety and depression.

Yoga Practice - How To Reduce Hip Dips And Get Rid Of Violin Hips amzn.to/2s1FWTh Three months of regular yoga sessions resulted in a 50 percent reduction in reported cases of heart palpitations. The mean heart rate was also reduced from 67 beats per minute to 61-62 beats per minute after doing yoga. Participants also reported less anxiety and depression.

10-Minute Yoga Sequence for Relaxation (INFOGRAPHIC) - Exercise - Anxiety #haircareafterworkout, #PanicAttackAesthetic

10-Minute Yoga Sequence for Relaxation (INFOGRAPHIC) - Exercise - Anxiety #haircareafterworkout, #PanicAttackAesthetic

Better Sleep Yoga will help you unwind and chill just before youre ready for bed.

Better Sleep Yoga will help you unwind and chill just before youre ready for bed.

Evening Wind Down Sequence ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This sequence takes less than 15 minutes to complete and can be done anywhere and everywhere without a yoga mat. It focuses on releasing tension in the upper body (shoulders and spine) and it’s a great way to stretch and wind down before you go to bed. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Hold each pose for 1min. Close your eyes, relax, and let the breath to do the work, and enjoy the time to yourself. I have the ‘Chakra Chime’ app in my phone

Evening Wind Down Sequence ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This sequence takes less than 15 minutes to complete and can be done anywhere and everywhere without a yoga mat. It focuses on releasing tension in the upper body (shoulders and spine) and it’s a great way to stretch and wind down before you go to bed. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Hold each pose for 1min. Close your eyes, relax, and let the breath to do the work, and enjoy the time to yourself. I have the ‘Chakra Chime’ app in my phone