Joga

15 Pins
·
7y
By
Dominika Vadásová
a woman doing yoga poses on her stomach and back with the words stretch to open the front body
Se dette Instagram-bildet fra @ ania_75 • 1,877 likerklikk
a woman doing yoga poses with her hands and legs bent over the ground, showing how to
Improve Your Meditation Practice
#YogaTutorial : #scorpionpose This took me a year. You can see my previous post…
a woman standing on top of a mountain doing a handstand with her feet in the air
a woman doing yoga poses in different positions
Alongamento
an image of a woman doing yoga poses on her cell phone, with the caption's description below
285 Likes, 1 Comments - Bendy Yoga Wannabe (@bendyyogawannabe) on Instagram: “Follow @roxanne_yoga for more! ❤ ▪ ▪ ▪ #yoga #yogainspiration #yogaforbeginners #yogachallenge…”
a woman is doing yoga poses on the floor
10 Great Tips About Fitness To Help You Reach Your Goals | Farmer Life
Kapotasana, Level 2
four different poses of a woman in yoga gear sitting on a mat with the instructions for how to do it
a woman doing yoga poses on the cover of an article about how to do it
FLIP YOUR GRIP! A continuation of my previous 2 posts Warm up: 1. Chandra Namaskar 2. Yoga Sequence: King Pigeon Tips: You need very open pecs & shoulders to flip the grip, so if this sequence doesn't help you flip, you need to work on opening those areas ❤ 1. SERVE THE TRAY Just note that your pigeon must be upright & stable I.e not falling over otherwise youuu noooot readyyyy for this 2. FOOT UP SERVE TRAY Bring foot up, if it doesn't come up (that's what she said) then quads are tight OR
a woman doing yoga poses with her hands in the air
3,428 Likes, 40 Comments - Yoga For The Non Flexible (@inflexibleyogis) on Instagram: “Want to get your front splits? Or just get your legs more flexible? @miz.liz has your answer! This…”
a woman is doing yoga poses with her hands in the air
966 Likes, 9 Comments - Y.T (@yoga.tutorials) on Instagram: “@catbradleyyoga on Forearm Stand ・・・ How to: Forearm balance, for beginners!! (before the Yoga…”
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a woman is doing yoga poses with her hands in the air and one leg up
19 Likes, 1 Comments - Marcelline Moukoko (@marcelline_moukoko) on Instagram: “Just found my new yogi inspiration, I love the lady!! She's amazing!! My brain and body are…”
a woman is doing yoga poses on the floor
See this Instagram photo by @catvaladezyoga • 1,995 likes
a woman doing yoga poses on the floor with her arms and legs bent up in different positions
a Contratiempo
a woman is doing exercises on the floor