Health and fitness

59 Pins
·
2y
This contains: gym vs home workout results
0:27
Lower body workouts for women - Gym vs Home
This contains an image of: Lazy girl inner thigh workout
0:20
Lazy girl inner thigh workout
This contains: glute activation exercises no equipment
0:06
Glutes workout at home for women | Butt Activation exercises (no equipment)
This may contain: a woman in tight blue pants is looking at the camera with her hand on her hip
0:23
booty
This may contain: a woman laying on the floor in front of a sign that reads lower body workout 100pees every day come on
0:10
Tips To Lose Belly Fat Fast!!
This may contain: a woman in pink shorts is doing exercises on a yoga mat with the words follow for more
0:06
Advice From A 40 Year Old Woman Who Lost 32 Pounds In 4 Weeks!
yoga poses for beginners to do the splits in 28 days, with instructions on how to
How To Get Into The Splits In 28 Days
a woman is doing an exercise on the floor
Home - Yogallai
This may contain: a woman doing yoga poses with the caption improve your posture at home 10 minutes a day 7 days workout
0:06
This may contain: a woman standing in front of a plant with the caption do you have rounded shoulders?
0:24
Exercices shoulders
a woman is doing exercises on the floor with her arms and legs in different positions
The Facts About Cervical Cancer
four different poses of a woman in yoga gear sitting on a mat with the instructions for how to do it
Workouts & Muscle-Building Exercises | Muscle & Fitness
a woman doing yoga poses with the words splits in 30 days flexibility challenge on it
30 Days & 30 Stretches to Splits! #JourneytoSplits - Blogilates
This may contain: two women doing squats in front of a gym
0:20