High fiber fruits & Veggies

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Chia seeds can be an amazing superfood to integrate into your daily routine, but make sure you know the right and the wrong ways to eat them!

The Right and Wrong Way to Eat Chia Seeds

Chia seeds can be an amazing superfood to integrate into your daily routine, but make sure you know the right and the wrong ways to eat them!

Eat your fruit!

Most fruits are packed with antioxidants, fibre, potassium, and vitamins! Plus, they have all sorts of health benefits to go along with

Eat your fruit!

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Don't be scared of beans, or even dry beans! Once you discover how easily you can cook and prepare them, how delicious and digestible they are when prepared well, and how much money you save starting with dry beans, you won't go back to canned.

Quinoa with Asparagus

5 Healthy Asparagus Recipes from Around the Web

Springtime means time for greens — finally! Get the most out of asparagus's short growing season with these creative breakfast, lunch, and dinner recipes.

Learn to Love: Winter Fruits and Vegetables  ~~~  Kiwi:  Peeled or unpeeled, kiwis are a super healthy fruit high in vitamins C and E, potassium, and dietary fiber. The water-rich fruit will help you feel full, and one medium kiwi contains just 50 calories.     Source: Flickr User Dan4th Nicholas

Parsnips

Parsnips are a cross between carrots and potatoes, both in taste and in nutrition content. Sweet and starchy, parsnips are high in vitamin A and folic acid,

POWER Food for Diabetes #1 Asparagus.   If you love asparagus, you'll really love that it's a nonstarchy vegetable with only 5 grams of carb per serving and nearly 2 grams of dietary fiber. It is also high in the B vitamin folate, vitamin C, and a health-promoting antioxidant called glutathione, Glutathione may help boost the immune system and promote lung health by protecting against viruses.

Best Foods for Diabetes

POWER Food for Diabetes #1 Asparagus. If you love asparagus, you'll really love that it's a nonstarchy vegetable with only 5 grams of carb per serving and nearly 2 grams of dietary fiber. It is also high in the B vitamin folate, vitamin C, and a health-promoting antioxidant called glutathione, Glutathione may help boost the immune system and promote lung health by protecting against viruses.

Applesare an excellent source of pectin, a soluble fiber that can lower blood cholesterol. The fruit is also high in fiber and its peel contains something called ursolic acid, which has been shown in recent studies to lower the incidence of obesity.

50 Of The Healthiest Foods In The World

Each month at HuffPost Healthy Living, we compile lists of the most in-season, fresh superfoods -- this June, for instance, we celebrated figs, zucchini ...

They are:     Kale,  Cabbage,   Brussels Sprouts,   Broccoli,   Bok Choy,   Cauliflower, >> These 6 vegetables are all members of the cruciferous family of vegetables. They are already well known for their role in reducing the risk of cancer because of their high amount of phytochemicals. They are high in fiber, vitamin A, C and folic acid.

They are: Kale, Cabbage, Brussels Sprouts, Broccoli, Bok Choy, Cauliflower, >> These 6 vegetables are all members of the cruciferous family of vegetables. They are already well known for their role in reducing the risk of cancer because of their high amount of phytochemicals. They are high in fiber, vitamin A, C and folic acid.

The Best Natural Stool Softener

What is a natural stool softener? If you are reading this article, there is a good chance that you have come across this website because y...

There are two basic kinds of fiber. Soluble fiber, which dissolves in water soaking up fluid in your stomach and small intestine. It also absorbs fats and cholesterol. Insoluble fibers moves through your body cleaning up substances that you have eaten that may be harmful. It also speeds up the time it takes for food to get from the entrance of your digestive track to the other.

There are two basic kinds of fiber. Soluble fiber, which dissolves in water soaking up fluid in your stomach and small intestine. It also absorbs fats and cholesterol. Insoluble fibers moves through your body cleaning up substances that you have eaten that may be harmful. It also speeds up the time it takes for food to get from the entrance of your digestive track to the other.

Highest Fiber Vegetables, Fruits and Foods

How High-Fiber Foods Can Benefit Your Thyroid

A high-fiber diet is important for thyroid patients—it can help you lose weight, relieve digestive issues, and lower the risk of other health problems.

Nutrient-Packed Lima Beans    As with most beans, limas are a good source of fiber and protein, but they also pack a bonus for people who want to lower blood pressure — they’re higher in potassium than some of their counterparts, making them a good choice for a diet for high blood pressure. To serve lima beans, simply boil them until tender in water, then combine them with vegetables and low-sodium broth for a hearty soup or serve cold, marinated in a zesty, low-fat vinaigrette dressing.

10 Foods That Lower Blood Pressure | Everyday Health

If you've been diagnosed with hypertension, a diet with foods that lower blood pressure can help.

The 8 Powerhouse Foods You Should Be Eating: cruciferous vegetables (broccoli, cauliflower, kale, brussel sprouts, cabbage, bok choy), red beans (antioxidant), cherries (decrease inflammation), chia seeds, avocado, pistachios (1 oz = 49 nuts less then 200 cal), seaweed, pumpkin (low-cal - add to oatmeal, yogurt, smoothies, chilli, etc)

The Eight Powerhouse Foods You Should Be Eating / Nutrition

In the rush to gather health information on the processed foods we eat, it can be easy to forget to check the nutritional facts of vegetables like the onion.    Onions are high in vitamin C, a good source of fiber, and with only 45 calories per serving, add abundant flavor to a wide variety of food. Onions are sodium, fat, and cholesterol free, and provide a number of other key nutrients.

Onion Nutrition - National Onion Association

In the rush to gather health information on the processed foods we eat, it can be easy to forget to check the nutritional facts of vegetables like the onion. Onions are high in vitamin C, a good source of fiber, and with only 45 calories per serving, add abundant flavor to a wide variety of food. Onions are sodium, fat, and cholesterol free, and provide a number of other key nutrients.

2. Fruit.  Packed with almost all the same advantages as vegetables fruit is brimming with nutrients you need, it's low in fat, it's high in fiber, and it's lower in calories than most other foods. Best of all, fruit is loaded with antioxidants that help protect your nerves, your eyes, and your heart. Because fruit has more natural sugar and calories than most vegetables, you can't eat it with utter abandon. Aim to get three or four servings a day. (A serving is one piece of whole fruit…

21 Foods People With Diabetes Can (and Should) Enjoy

Add these to your list of healthy foods for people with diabetes to help lower blood sugar, reduce inflammation, and reap other health benefits.

Brussels sprouts, not only tasty when cooked right, they are one of the healthiest vegetables you can eat. These leafy green veggies are low in calories and fat, yet high in fiber. They are also packed full of antioxidant vitamins and minerals you need (vitamin C, E and A), and they can also reduce your risk of disease.

Rosemary Brussels Sprouts

Brussels sprouts, not only tasty when cooked right, they are one of the healthiest vegetables you can eat. These leafy green veggies are low in calories and fat, yet high in fiber. They are also pa…