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Don't be scared of beans, or even dry beans! Once you discover how easily you can cook and prepare them, how delicious and digestible they are when prepared well, and how much money you save starting with dry beans, you won't go back to canned.
5 Healthy Asparagus Recipes from Around the Web
Springtime means time for greens — finally! Get the most out of asparagus's short growing season with these creative breakfast, lunch, and dinner recipes.
Best Foods for Diabetes
POWER Food for Diabetes #1 Asparagus. If you love asparagus, you'll really love that it's a nonstarchy vegetable with only 5 grams of carb per serving and nearly 2 grams of dietary fiber. It is also high in the B vitamin folate, vitamin C, and a health-promoting antioxidant called glutathione, Glutathione may help boost the immune system and promote lung health by protecting against viruses.
50 Of The Healthiest Foods In The World
Each month at HuffPost Healthy Living, we compile lists of the most in-season, fresh superfoods -- this June, for instance, we celebrated figs, zucchini ...
They are: Kale, Cabbage, Brussels Sprouts, Broccoli, Bok Choy, Cauliflower, >> These 6 vegetables are all members of the cruciferous family of vegetables. They are already well known for their role in reducing the risk of cancer because of their high amount of phytochemicals. They are high in fiber, vitamin A, C and folic acid.
There are two basic kinds of fiber. Soluble fiber, which dissolves in water soaking up fluid in your stomach and small intestine. It also absorbs fats and cholesterol. Insoluble fibers moves through your body cleaning up substances that you have eaten that may be harmful. It also speeds up the time it takes for food to get from the entrance of your digestive track to the other.
How High-Fiber Foods Can Benefit Your Thyroid
A high-fiber diet is important for thyroid patients—it can help you lose weight, relieve digestive issues, and lower the risk of other health problems.
Onion Nutrition - National Onion Association
In the rush to gather health information on the processed foods we eat, it can be easy to forget to check the nutritional facts of vegetables like the onion. Onions are high in vitamin C, a good source of fiber, and with only 45 calories per serving, add abundant flavor to a wide variety of food. Onions are sodium, fat, and cholesterol free, and provide a number of other key nutrients.
21 Foods People With Diabetes Can (and Should) Enjoy
Add these to your list of healthy foods for people with diabetes to help lower blood sugar, reduce inflammation, and reap other health benefits.
Rosemary Brussels Sprouts
Brussels sprouts, not only tasty when cooked right, they are one of the healthiest vegetables you can eat. These leafy green veggies are low in calories and fat, yet high in fiber. They are also pa…