This year Weight Watchers launched a new program called Freestyle that has over 200 food items at zero point. It used to be just fruits and veggies at zero points but now you have the option of chicken, fish, eggs and more. Print this free Weight Watchers Freestyle Zero Point Foods Printable List to carry with you.
If you've taken your calories as low as you can (healthily) manage, you can't reasonably add more cardio to your current training regimen, and you're no longer losing weight, chances are you are battling a slow metabolism. Here are some tips on using a reverse diet to fix it. #metabolismboost #metabolism #dieting #dietingtipsforweightloss #emilycramerfitness
Increase metabolic rate is very simple and easy process. Yet many people are struggling to boost their metabolism. Slow metabolism is caused by sedentary lifestyle which is not healthy for our muscles. This is exact process I used to increase my metabolic