Youâre glued to the TV, canât be separated from your smartphone and constantly checking social media. But what about being addicted to exercise? Youâll be surprised what a few lifestyle tweaks and a little motivation can do to transform you
Tying a rope is one of the most practical skills to have in your arsenal, and 99 percent of the time, a bowline is the best knot for the job. Not only does it offer a rock solid hold, it can be tied and untied in seconds, even after bearing tension.