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Gymnastika

9 Pins
 4y
Collection by
Dorotka Petrekova
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Fitness Workouts, Fitness Herausforderungen, Easy Yoga Workouts, Fitness Motivation, Core Workouts, Yoga Exercises, Hamstring Stretches, Muscle Fitness, Physical Fitness
Fitness Workouts
Fitness Herausforderungen
Easy Yoga Workouts
Fitness Motivation
Core Workouts
Yoga Exercises
Hamstring Stretches
Muscle Fitness
Physical Fitness
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Cheer Workouts, Health Fitness, Fitness Shirts, Dancer Workout, Gymnastics Workout, Gymnastics Tips, Gymnastics Stretches
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Yoga Fitness, At Home Workouts, Fitness Body, Personal Fitness, Fitness Trainer, Fitness Tips
Yoga Fitness
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Inner Thigh Stretches, Dance Stretches, Stretches For Flexibility, Flexibility Workout, Stretches For Middle Splits, Ballet Splits Stretches, The Splits, Hip Opening Stretches, Cheer Stretches
Inner Thigh Stretches
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Flexibility Workout
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Ballet Splits Stretches
The Splits
Hip Opening Stretches
Cheer Stretches
?Stretch Into Middle Splits? . . . . Happy Tutorial Tuesdays! For those looking to get deeper in middle splits... well be working on hips inner thighs groin hamstrings (oh my) ???????? . . . Hold each pose for 10-20 breaths unless otherwise specified: Forward fold -> squat: dynamic warm up for hamstrings x20 Standing wide legged forward fold Lizard lunge: variations - back knee down to stretch hip flexor Side lunge: with or without hands switch to other side x20 Gate pose Butterfly fold o #HipF Sport Fitness, Squats Fitness, Fitness Quotes, Fitness Tracker
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clickshare.ga
?Stretch Into Middle Splits? . . . . Happy Tutorial Tuesdays! For those looking to get deeper in middle splits... well be working on hips inner thighs groin hamstrings (oh my) ???????? . . . Hold each pose for 10-20 breaths unless otherwise specified: Forward fold -> squat: dynamic warm up for hamstrings x20 Standing wide legged forward fold Lizard lunge: variations - back knee down to stretch hip flexor Side lunge: with or without hands switch to other side x20 Gate pose Butterfly fold o #HipF
Splits Flow 💗🧘🏼‍♀️💗 I know it can be hard to know how to ‘flow’ or stretching for the splits, so I’m hoping this little collage of pictures… Post Workout Yoga, Beginner Yoga Workout, Ballerina Workout, Beginner Pilates, Morning Workouts, Pilates Video, Workout Music
Post Workout Yoga
Beginner Yoga Workout
Ballerina Workout
Beginner Pilates
Morning Workouts
Pilates Video
Workout Music
Splits Flow 💗🧘🏼‍♀️💗 I know it can be hard to know how to ‘flow’ or stretching for the splits, so I’m hoping this little collage of pictures…
The below routine takes only 10 minutes and will give you a total-body workout with strengthening and stretching benefits. If you don't have a set of dumbbells (anywhere from 5 to 10 pounds should be good, depending on your current strength), you can do all the moves with just your body weight. This also offers ways to modify the moves to make them a little easier, so this can really be adapted for all levels. The workout starts off with some light stretches to get your body ready. Fitness Activewear, Fitness Diet, Fitness Hacks
Fitness Activewear
Fitness Diet
Fitness Hacks
10-Minute Yoga Routine After Every Workout To Get Crazy Flexible - GymGuider.com
The below routine takes only 10 minutes and will give you a total-body workout with strengthening and stretching benefits. If you don't have a set of dumbbells (anywhere from 5 to 10 pounds should be good, depending on your current strength), you can do all the moves with just your body weight. This also offers ways to modify the moves to make them a little easier, so this can really be adapted for all levels. The workout starts off with some light stretches to get your body ready.
Gym Guider
Gym Guider
Gymnastika
#yogatutorial - How To Splits Friday Motivation, Fitness Classes, Cardio Gym
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LOVE AND YOGA
#yogatutorial - How To Splits
Haben Sie Schmerzen im Knie, im unteren Rücken, im Rücken oder in der Hüfte? Sie müssen wahrscheinlich Sie stärken ... - Fitness und Training Workout Exercises, Exercise Motivation
Workout Exercises
Exercise Motivation
Haben Sie Schmerzen im Knie, im unteren Rücken, im Rücken oder in der Hüfte? Sie müssen wahrscheinlich Sie stärken … - Fitness und Training
Haben Sie Schmerzen im Knie, im unteren Rücken, im Rücken oder in der Hüfte? Sie müssen wahrscheinlich Sie stärken ... - Fitness und Training