?Stretch Into Middle Splits? . . . . Happy Tutorial Tuesdays! For those looking to get deeper in middle splits... well be working on hips inner thighs groin hamstrings (oh my) ???????? . . . Hold each pose for 10-20 breaths unless otherwise specified: Forward fold -> squat: dynamic warm up for hamstrings x20 Standing wide legged forward fold Lizard lunge: variations - back knee down to stretch hip flexor Side lunge: with or without hands switch to other side x20 Gate pose Butterfly fold o #HipF
10-Minute Yoga Routine After Every Workout To Get Crazy Flexible - GymGuider.com
The below routine takes only 10 minutes and will give you a total-body workout with strengthening and stretching benefits. If you don't have a set of dumbbells (anywhere from 5 to 10 pounds should be good, depending on your current strength), you can do all the moves with just your body weight. This also offers ways to modify the moves to make them a little easier, so this can really be adapted for all levels. The workout starts off with some light stretches to get your body ready.