Cvičenie

364 Pins
·
1mo
By
Drahomíra Karova
a person laying on a mat with their legs up in the air while doing yoga
Jednoduché cviky, ktoré stimulujú nervový systém a znižujú bolesť v dolnej časti chrbáta - SUPERBABKY
This may contain: an image of the back of a woman's body with different postures and exercises
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Adjustable Soft Yoga Pilates Fitness Ring
This may contain: the woman is laying on her stomach and showing how to do exercises for each position
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This may contain: a woman is doing yoga on the floor with her arms in the air, and text that reads progress without the couch trunk twist 10x reps in all exercises
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Yoga Malasana Deep Squat Beginner’s Program
This may contain: a woman is posing for the camera with her arms on her hips
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Introduction to Absolute Beginner's Pilates 7 Day Workout Challenge
This may contain: a woman is smiling and talking on her cell phone with the caption that reads, might heck with pain and spasm?
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Neck pain , stiffness and spasm relief stretch fix
This may contain: a woman doing a yoga pose with the words forward fold and lunch break tension release
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Yoga Flow Forward Fold Tension Relief
This may contain: a woman sitting on top of a colorful floor next to a red arrow that says low back pain with weak glutes usually on one side
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Weak Glutes with back pain in one side? Pilates focusing on Glutes Medius for Back pain Relief
This may contain: a woman standing in the grass with her legs crossed and wearing leggings that say inner - thigh weakness and tightness?
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Lower body Sculpt Cardio Barre Pilates for Stronger and Flexible inner thigh muscles
This may contain: a woman is leaning against the wall with her arms stretched out in front of her
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Rounded Shoulders and Forward Posture Daily Corrective Routine Using a wall
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This may contain: a woman sitting on the floor with her arms in the air
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Dynamic Stretching for Neck , shoulders and trunk stiffness relief
This may contain: a woman is doing yoga on the floor
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Elbow Pain? Tennis Elbow Gentle Yoga Stretches Relief
This may contain: a woman sitting on a yoga mat in front of an umbrella with the caption upper back and shoulders stiffness
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Beginner Yoga flow for tight Upper Back and shoulders
This may contain: a woman in red shirt and blue shorts holding a tennis racquet on carpet
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Scoliosis? Tight and Weak Thoracic Spine? Try this Pilates with Resistance Band Workout
This may contain: a woman is sitting on top of a bed with her arms out in the air
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Tight Thoracic Spine Yoga Flow Relief