More ideas from Mary
The Short Shorts Workout: Exercises for Toned Legs, Butt, and Thighs

The Short Shorts Workout: Exercises for Toned Legs, Butt, and Thighs -- standing leg curl: hold weight or mat between calf and thigh, lean forward and pulse your leg upwards repeat on other side.

Jillian Michaels' Top 5 Shape-Up Moves | health.com

Plyo Side Lunge Switch with Touchdown - Hop up to alternate between right and left lateral lunges, touching opposite hand down inside foot. Do 20 reps. rep = a pair of lunges, one on each side.