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Challenge your abs, obliques and lower back with these core strengthening exercises. A thorough core workout routine designed to transform your midsection. http://www.spotebi.com/workout-routines/core-strengthening-exercises-abs-obliques-lower-back/

Challenge your abs, obliques and lower back with these core strengthening exercises. A thorough core workout routine designed to transform your midsection. http://www.spotebi.com/workout-routines/core-strengthening-exercises-abs-obliques-lower-back/

Repin and share if you enjoyed this workout!

Repin and share if you enjoyed this workout!

Burn extra calories with this 30 minute full body fat burning workout routine. A set of aerobic exercises to strengthen your heart and tighten your body. http://www.spotebi.com/workout-routines/30-minute-full-body-fat-burning-workout/

Burn extra calories with this 30 minute full body fat burning workout routine. A set of aerobic exercises to strengthen your heart and tighten your body. http://www.spotebi.com/workout-routines/30-minute-full-body-fat-burning-workout/

Summer Sweat Series - Friday Week 1 | Kayla Itsines | Bloglovin’

Summer Sweat Series - Friday Week 1 | Kayla Itsines | Bloglovin’

Repin and share if this crazy workout melted away your back fat! Ladies, it's time to bring sexy BACK!

Repin and share if this crazy workout melted away your back fat! Ladies, it's time to bring sexy BACK!

Burn 350 calories in just under 30 minutes!

Burn 350 calories in just under 30 minutes!

Fat Burning High Intensity Training. This is a great workout to burn calories when you don't have a lot of time. Easy to do at home workout.

Fat Burning High Intensity Training. This is a great workout to burn calories when you don't have a lot of time. Easy to do at home workout.

This short Bum bell routine is a great home workout! Burn fat build muscle, use weight amount according to your ability. Put some music on and have some fun doing it!

This short Bum bell routine is a great home workout! Burn fat build muscle, use weight amount according to your ability. Put some music on and have some fun doing it!

Summer Sweat Series - Monday Week 1 | Kayla Itsines | Bloglovin’

Summer Sweat Series - Monday Week 1 | Kayla Itsines | Bloglovin’