Improve your posture and increase your strength at home with this upper body intermediate workout. A back and chest routine for women that will help you tone your muscles and perk up your breasts! http://www.spotebi.com/workout-routines/upper-body-intermediate-workout/

Michael Bevil caught this stunning parakeet preening at the Atlanta Zoo and it was one of National Geographic's best of 2012. What do you think?