Suspension Trainer

Collection by Eileen Mahar

Eileen Mahar

5 Ways to Tone Your Legs with TRX | A Southern Drawl


25 Minute TRX Workout Combining TRX Suspension Training with a HIIT Workout - YouTube

15 Minute TRX Pilates Workout

This 15 minute workout features pilates exercises using the TRX suspension straps. Combing the two forms makes for a really great core workout! Options fo...

TRX BASIC WORKOUT - The Beginners Guide to TRX Suspension Training

The Anytime Fitness App | Anytime Fitness

Anytime Fitness App Fuel your confidence with the Anytime Fitness App. Available exclusively to Anytime Fitness members, the app allows you to access your

Flat Stomach Workout: TRX Atomic Push-Ups + TRX Ab Workout for Women

TRX Exercises for Women: TRX Atomic Push-Ups + TRX Ab Workout for Women

TRX Exercises for Women: TRX Atomic Push-Ups + TRX Ab Workout for WomenGet Your TRX Straps HERE: for Defined and Toned ArmsT...

Jackknife for a Pilates body via the TRX @Pilates4Fitness Movement Space

Two Challenging & Favorite Moves | Pilates4Fitness Movement Space

Jack Knife and Control Balance are two very challenging Pilates Mat Intermediate/Advanced exercises that we love to hate. Doing them on the mat is tough stuff and a huge challenge mentally and physicially for most of us. So why is it, doing these same challenging moves - with the TRX - are two of the studio's "hands down" favorite moves?

TRX Complex Workout for a Full Body Burn - Your Trainer Paige

TRX Complex Workout for a Full Body Burn - Paige Kumpf

Hey all. Happy Monday! I’ve got to say. I have been loving on the TRX lately. In the gym, I’ve been using it for assisted pistol squats, inverted rows, and vertical pull workout, and at home I’ve been using it for sweat-inducing metabolic workouts – like the one I’m going to share with you today! …

AB WORKOUT FOR WOMEN AT HOME : #ab_workouts : If you’re like many individuals, fat burning may be a frequent battle. Even more difficult, the majority of routines for females don’t target assisting you in obtain the thin, feminine body that you want.

Ab workout for women at home is the latest trend & talk of the town.Visual Impact for women is basically targeted toward anyone who wants to get in shape

7 TRX Plank Variations for a Stronger Core

7 TRX Plank Variations for a Stronger Core

The core includes much more than just the abdominals—it encompasses the entire trunk—front and back—including the hips. A basic plank can be a great way to strengthen the core and create what Dr. Stuart McGill calls “core stiffness,” which is essential for supporting and protecting the spine. To help keep your clients engaged and challenged while doing core work, here are seven variations on the basic plank using a TRX Suspension Trainer.

Chest And Tricep WorkoutChest WorkoutsChest ExercisesTrx TrainingPilates